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Intelligent Medicine Radio for March 18, Part 1: Spring Allergies March 20, 2023 New study says most prostate cancer patients survive as well with watchful waiting as with radiation, surgery; Vitamins/supplements for spring allergies; What to do about high lp(a); Do seed implants for prostate cancer minimize side effects? PEA—a novel cannabinoid—may help fend off neurodegenerative diseases; Soccer players who head balls have higher incidence of dementia; Even patients on statins need more attention to inflammation; Hs-CRP—why you should be tested for it, and how to lower it. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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The Heart and Brain Supportive Effects of Cocoa, Part 1 March 16, 2023 Chocolate joins the pantheon of functional foods like tea, berries, and coffee. Alan Frost, founder of Flava Naturals performance dark chocolate, details cocoa flavanols' cognitive, cardiovascular, and exercise performance benefits. He discusses the new FDA-qualified claim on cocoa flavanols and the prevention of cardiovascular disease, and recent food guidelines from the American Academy of Nutrition and Dietetics for 500mg of flavanols daily for improved cardiovascular outcomes. He also addresses ConsumerLab.com data on cadmium and lead in common chocolate brands and how Flava Naturals' manufacturing mitigates those risks. It’s all about bean selection and proper processing. Flava Naturals delivers 5-9 times the flavanols of an average dark chocolate bar, with minimal sugar content. Learn about the science behind this remarkable functional food. Click HERE for part 2.
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The Heart and Brain Supportive Effects of Cocoa, Part 2
Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals. Click HERE for part 1.
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Intelligent Medicine Radio for March 11, Part 2: Coconut Oil March 13, 2023 Anthocyanins for athletic performance and blood sugar control; The debate over the healthfulness of coconut oil; If 10,000 steps/day” not attainable, every 500 steps will suffice to reduce cardio risk; “MIND” diet averts Alzheimer’s brain changes; Survey reveals parents jump the gun on medicating kids’ fevers; Field of nightmares—artificial turf chemicals implicated in brain cancer in MLB players; No, long-distance running won’t wear out your knees. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for February 11, Part 2: The Real Nursing Home Scandal February 13, 2023 “De-prescribing”—is it time to take a stand against unnecessary polypharmacy? Lion’s mane mushrooms support memory by enhancing nerve growth; A caller with asthma complains of susceptibility to viruses—is her immune system at fault? The real nursing home scandal—many facilities fail to prioritize vitamin D supplementation; Ultra-processed foods hike risk for cancer; Bariatric surgery may fend off obesity-related diseases—but young patients found to have increased risk of suicide; Exposure to plastic ingredient phthalate heightens diabetes risk; A novel herbal combination shows promise against ulcerative colitis/Crohn’s; Screen time increases adolescents’ body mass index—even exercise does little to counteract weight gain. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for December 31, Part 1: Menopause Woes January 2, 2023 They kept saying multivitamins were a waste of money—until this study revealed they slow cognitive decline by 60%! Congress bid to restrict supplement access appears stalled; CBD shows promise for reducing menopause woes; Periodontal disease care lessens severity of heart attacks; Natural support for gum disease; CoQ10 scores against fatigue; Omega 3 with antioxidant co-factors slows Alzheimer’s progression; Vitamin D—how much is too much? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for December 10, Part 1: Viagra for Alzheimer’s—REALLY? December 12, 2022 Fauci plans exit—did he do a good job? Collateral damage from Covid lockdowns—rate of Type 2 diabetes soars in kids; Viagra for Alzheimer’s—REALLY? After Covid platelets can plummet; News addiction can undermine mental and physical health; Moderna sues Pfizer over mRNA vax technology; White House fast tracks new Omicron booster—despite scant evidence. New study casts doubt on Ivermectin efficacy. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for December 3, Part 2: Reverse Cognitive Decline by Decades December 5, 2022 High-flavanol cocoa can reverse cognitive decline by decades; Blood type can predict stroke risk; Save our Supplements campaign showing results of citizen activism; Soaring blood pressure and heart rate; Pulmonary fibrosis and Covid; An old medication costing pennies per day can regrow hair; Celebrity cancer—Jeff Bridges and Jane Fonda; Lack of physical activity should be added as a heart risk factor. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for November 5, Part 2: Sleep Apnea November 7, 2022 The many benefits of vitamin D—for bone, osteoarthritis, Covid, stroke, and mortality; Sporadic high blood pressure; Is CPAP for sleep apnea oversold? Higher animal protein intake forestalls cognitive decline in seniors; No need for ultra-low protein diet in kidney disease; It’s official—cutting carbs improves blood sugar; Supplement industry takes victory lap in battle to preserve access to NAC; Cocoa compound found to reverse age-related memory loss. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for October 1, Part 1: New Alzheimer’s Drug October 3, 2022 NYC Mayor Adams’ misguided campaign to make hospital meals “plant-based”; Vegan meat analogues show adverse impact on GI tract; New Alzheimer’s drug touted for accelerated approval; Congressional effort to require mandatory product labeling for supplements stalls; Study shows boosters offer little advantage over “hybrid immunity”; Why haven’t health authorities admitted missteps in Covid messaging? FDA attempt to update outdated health labels for foods; Vinegar before meals curbs blood sugar spikes. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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