ENCORE: The Foundations of Rejuvenation, Part 1

Beauty is more than skin-deep according to guest Pina LoGiudice, ND, author of “The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing.” Dr. LoGiudice proposes that diet, exercise, adequate sleep and emotional balance are the foundations of rejuvenation. What foods promote aging, and what foods retard it? What’s the science behind collagen cross-linking? How do AGE’s contribute to skin damage? While stressing lifestyle, Dr. Pina also enumerates the top supplements that help with skin and hair. Click HERE for part 2.