ENCORE: Sleep, Part 1

Sleep Soundly Every Night with Dr. Robert Rosenberg: Sleep is a vital part of your personal health portfolio; 70-80 million Americans suffer from chronic sleep problems; Overall, our average sleep duration has been curtailed by nearly two hours since 1960; What are the health consequences of lack of sleep? What lifestyle habits promote better sleep? What medications interfere with sleep? What are the main types of sleep disorders? How do you test for sleep problems? What role can melatonin play in addressing sleep problems? How can sleep apnea threaten your life, and how can it be remedied? What are the pros and cons of prescription sleep meds? Click HERE for part 2.