Full-fat milk raises good HDL cholesterol without adverse consequences for LDL, triglycerides, insulin; Why then do U.S. Dietary Guidelines still recommend substituting low-fat dairy products? Red yeast rice for cholesterol; If you’re HIV+, marijuana may slow cognitive decline; What to do if you have trouble taking Strontium at bedtime as recommended for osteoporosis? What’s the difference between raw milk and processed milk? How can you forestall declining kidney function? Wine glasses are getting super-sized, encouraging increased alcohol consumption. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
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