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Nutrition-Based Approaches as an Alternative to Psychiatric Medications, Part 1
January 9, 2024
The most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. Georgia Ede, MD, is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. She discusses her new book, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." She empowers you to understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines, weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat, evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive, and improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals. Click HERE for part 2.
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Nutrition-Based Approaches as an Alternative to Psychiatric Medications, Part 2
Dr. Hoffman continues his conversation with Dr. Georgia Ede, author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." Click HERE for part 1.
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Intelligent Medicine Radio for January 6, Part 1: Testosterone Replacement Therapy
January 8, 2024
The abysmal state of Americans’ mental health—does nutrition offer a solution? Natural support for Raynaud’s; The essential fatty acid blood test provides clues to Parkinson’s Disease; Pet ownership may preserve cognitive health of isolated seniors; A listener echoes my concerns about e-bike safety; New study confirms testosterone replacement therapy doesn’t hike risk of prostate cancer, other prostate problems. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for January 6, Part 2: Lactose Intolerance
Omega-3 supplementation reduces risk of COVID death; Lactose intolerance—gut bacteria may offer key to why it’s not all-or-nothing; VA denies disabled veterans option of accessing pricey new weight loss drugs, while green-lighting gastric bypass; What supplements and lifestyle measures can alleviate skin dryness? How to “burn belly fat”; Social anxiety disorder may be about the microbiome; Sugary beverages hike risk of liver disease, liver cancer; Daily pot users have higher rates of cardiovascular disease. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Getting the Neurotoxins Out of Your Diet
January 5, 2024
Neurotoxins in our diet - what you need to know.
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ENCORE: Connecting the Dots Between Your Gut Health and Many Common Ailments, Part 1
January 4, 2024
Dr. William Davis, author of the best-selling Wheat Belly series, focuses on the microbiome in his new book "Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock." Dr. Davis relates how the limitations of his conventional cardiology training led him to explore natural alternatives, which fundamentally altered his patients’ trajectory to heart disease. He describes the rationale for gluten avoidance as a path, not just to weight loss, but also to overall health restoration. Dr. Davis goes beyond mere gluten avoidance; it’s necessary to curtail many other offending grains and embrace a low-carb diet. His research has revealed that homemade yogurts, made with specific starters, have a wide range of benefits. A polyphenol and prebiotic-rich diet, probiotic replacement, as well as certain nutraceuticals are critical to restoration of gut integrity. Click HERE for part 2.
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ENCORE: Connecting the Dots Between Your Gut Health and Many Common Ailments, Part 2
Dr. Hoffman continues his conversation with Dr. William Davis, author of "Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock." Click HERE for part 1.
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Q&A with Leyla, Part 1: ‘Dry January’
January 3, 2024
'Tis the Season and Happy New Year; Considering a 'Dry January'; Detoxification and autophagy in the New Year; Could CBD provide pain relief for my wife's fibromyalgia?; King Charles criticized for appointing pro-homeopathy doctor. Click HERE for part 2.
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Q&A with Leyla, Part 2: Canker Sores
My seven year old daughter developed a wart on the palm of her hand; What vitamins can I take to prevent canker sores?; How safe is drinking Deuterium-depleted water?; I have high mercury in my blood. How can I detox from it?; When considering a Carnivore/Keto diet with fasting, what would your reservations be? Click HERE for part 1.
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What’s behind the health gap between men and women? Part 1
January 2, 2024
Turns out men are actually the weaker sex when it comes to their health. Men not only get sick more severely and more often during their lifetime, they also die at a younger age. James LaValle, R.Ph., CCN, internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and naturopathic doctorate, details what accounts for the difference in health outcomes between men and women, and offers certain lifestyle changes along with targeted health supplements to build up their immunity and live longer, healthier lives. Part of his regimen is Kyolic Aged Garlic Extract Immune Formula 103, containing several immune-enhancing compounds in a single supplement. Click HERE for part 2.
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