The Intelligent Medicine Podcast

ENCORE: How to Prevent Dementia and Alzheimer’s Disease, Part 1
December 29, 2020
Psychopharmacologist Dr. Timothy Jennings shares a broad array of strategies for averting mental decline in his book, "The Aging Brain." To what extent is dementia pre-ordained by our genes? Can we overcome our genetic predispositions? What roles for exercise, sleep, stress reduction? What evidence supports lifetime learning? What medications rob memory? What type of diet has been shown to stave off brain deterioration? Are there “brain foods”? What supplements have memory protective effects? Does hormone replacement help? Is there scientific evidence to support the benefits of spirituality? Click HERE for part 2.

ENCORE: How to Prevent Dementia and Alzheimer’s Disease, Part 2

Dr. Hoffman continues his conversation with Psychopharmacologist Dr. Timothy Jennings. Click HERE for part 1.

ENCORE: Intelligent Medicine Radio Show for December 26, Part 1
December 28, 2020
The medical establishment still can’t get diet for diabetes right; Why do cardiologists still tell patients to avoid cheese? When you eat as important as what you eat in managing diabetes; Losing just a few pounds can lower your risk of progressing to diabetes by nearly 50%; Chemicals in your home can cause diabetes; The low-FODMAP diet for IBS; Muscle relaxants plus NSAIDs—the “standard of care” for back pain—no better than placebo, study says; Calf muscle circumference a good predictor of health outcomes. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio Show for December 26, Part 2

Phosphatidylcholine and vitamin D vs. dementia; How could it be that a superbly-trained marathoner still develops hypertension? DMSO for inflamed Achilles’ tendons; What to do for a low white blood cell count? Surprise billing for colonoscopies; Could excess B12 be causing your adult acne? Top US nutritionists call for rescinding limits on saturated fat; Positive outlook predicts less memory decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Leyla Weighs In: High Fat Dairy
December 25, 2020
Nutritionist Leyla Muedin answers this listener question: I know you prefer high-fat dairy products. Can you comment on the study that shows that rates of Alzheimer's disease are rising everywhere people eat a lot of meat, sweets, and high-fat dairy products?

Q&A with Leyla, Part 1: PCR Testing for COVID-19
December 24, 2020
CDC: For type 2 diabetes, half of daily calories should come from carbohydrates; What is the truth about PCR testing for covid-19? Questioning the mainstream narrative. Click HERE for part 2.

Q&A with Leyla, Part 2: Hypercholesterolemia

I'm considering surgery for pelvic organ prolapse. Will the mesh they use cause problems like an autoimmune disease?; I'm on Eliquis and Plavix and my doctor told me to stop taking fish oil, turmeric, and Advil. Should I stop taking Devil's Claw too?; I love your podcasts...but I wish you wouldn't interrupt your guests so much; My 28-year-old daughter has familial hypercholesterolemia and her doctor wants her to take Lipitor. What say you? Click HERE for part 1.

Strategies for Weathering Adversity, Part 1
December 23, 2020
It’s the Winter Solstice. Many are experiencing the holidays this year as a time of gloom and deprivation. Psychologist Dr. Christian Conte joins us to help reframe our experiences, using his unique insights dealing with hardened criminal inmates. Why “confirmation bias” leads us astray; how fear has been transmuted into anger and polarization during the pandemic. Dr. Conte offers constructive strategies for weathering adversity. Let’s all be kind to ourselves this holiday season and acknowledge our resilience in the face of the unprecedented challenges of 2020, and look forward with hope, generosity, and wisdom in the New Year. Click HERE for part 2.

Strategies for Weathering Adversity, Part 2

Dr. Hoffman continues his conversation with Psychologist Dr. Christian Conte. Click HERE for part 1.

Upper Respiratory Health: Cutting-Edge New Research, Part 1
December 22, 2020
Upper respiratory infections need to be addressed in the upper airway. Nathan Jones, founder of Xlear, Inc., details exciting new research into the importance of natural hydration of nasal passages. Viruses can be flushed out rather than being allowed to grow unchecked in the upper airway. He discusses the benefits of Xlear Nasal Spray as a natural preventative without side effects. Click HERE for part 2.