Intelligent Medicine®

Leyla Weighs In: Smart Shopping and Kitchen Habits for Better Nutrition

Download as PDFPrint

It’s National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.

You may also like...

Featured Article
Latest Podcast
Featured Product

Turn back the clock on aging!

Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.

Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.

Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!

Learn more…