Sleep

  • Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home

    Leyla Weighs In: Do it now—Things you can start doing immediately to benefit your health

    By Leyla Muedin MS, RD, CDN

    Why wait until the New Year? Resolutions are so old school! Here are four things you can do now to help you on your way to better health. Drink pure water. Ditch your plastic water bottle habit and drink pure…read more

    Categories: Sleep

  • African American woman sleeping soundly on her stomach in the early morning. In the background, sun is coming though the window and shining on her houseplants.

    Sleep and emotional wellness: The supportive role of amino acids*

    By Celine Torres-Moon

    Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood. Learn about…read more

    Categories: Sleep

  • 10 Ways to Conquer the Winter Blahs

    12 ways to conquer the winter blahs

    By Dr. Ronald Hoffman

    By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a grey, sunless, protracted winter. It’s been unremittingly damp and dreary here in New York City. The wan February light…read more

    Categories: Sleep

  • Two hands holding a heart-shaped dish full of healthy foods, including salmon, avocado, nuts, garlic, broccoli, garlic apples, and tomatoes. In the corners of the image, there are gym shoes, dumbells, and a yoga mat.

    Are any of these New Year’s challenges right for you?

    By Dr. Ronald Hoffman

    January is named after Janus, the Roman two-faced god, “the god of beginnings, gates, transitions, time, duality, doorways, passages, frames, and endings.” In classic depictions, Janus simultaneously looks backward and forward. In the quiet of winter, it’s a great time to…read more

    Categories: Sleep

  • Leyla Weighs In: Five tips for staying well during the holiday season

    Leyla Weighs In: Five tips for staying well during the holiday season

    By Leyla Muedin MS, RD, CDN

    It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more

    Categories: Sleep

  • A dark background with the CBD chemical formula drawn in white next to the neck of an oil bottle beneath a dropper releasing a drop of CBD oil .

    Three ways to leverage the power of CBD

    By Lex Pelger

    My favorite company dispensing hemp-derived products, CV Sciences offers a wide array of formulas to meet consumers’ needs. When it comes to CBD, it’s necessary to individualize. Learn about some of CV Sciences’ innovative options below. —Dr. Ronald Hoffman This…read more

    Categories: Sleep

  • Want to eat less? Sleep better!

    Leyla Weighs In: Want to eat less? Sleep better!

    By Leyla Muedin MS, RD, CDN

    Are you snacking much? More than usual? It may have to do with how much sleep you’re getting—or not getting which is more to the point. We know that not meeting sleep recommendations contributes to poorer health and increased risk…read more

    Categories: Sleep

  • Ask Leyla: Is green tea causing me adrenal stress?

    Ask Leyla: Could green tea be causing me adrenal stress?

    By Leyla Muedin MS, RD, CDN

    Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more

    Categories: Sleep

  • Adult man with dark hair and beard asleep in bed with his arm under the pillow

    11 things you need to know about sleep and your health

    By Dr. Ronald Hoffman

    Earlier this month, I covered some of the strong links between sleep and health—particularly the effects of getting too little sleep. This week, I’m providing some more sleep facts and solutions in support of Sleep Awareness Month. 1) Prescription meds don’t cut…read more

    Categories: Sleep

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