Skin and Hair

  • Collagen powder in a wooden bowl and spoon on pink table, surrounded by plants.

    Discover your fountain of youth

    By Kalani Guy

    Collagen is a supplement that’s been on my radar screen for quite some time—now research is validating its benefits for skin, hair, joints and gut. While the market is crowded with low-quality collagen formulas, Brightcore leverages the latest science to…read more

    Categories: Skin and Hair

  • Image of the internal structure of mitochondria, organelles in the cell

    Unleash your longevity potential with Urolithin A

    By Jen Scheinman, MS RDN CDN

    I discovered MitoPure® a couple of years ago, after a series of scientific articles about Urolithin A prompted my interest. I’ve been taking it faithfully as part of a suite of nutrients for mitochondrial support and believe it’s helped me…read more

    Categories: Skin and Hair

  • Ask Leyla: How can I maximize my sun exposure to get the recommended amount of vitamin D?

    Ask Leyla: How can I maximize my sun exposure to get the recommended amount of vitamin D?

    By Leyla Muedin MS, RD, CDN

    Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV of vitamin D. If I am fully clothed with a long-sleeved shirt am I still getting 20,000 IU? Short-sleeved shirt? How about without a shirt?…read more

    Categories: Skin and Hair

  • A dark background with the CBD chemical formula drawn in white next to the neck of an oil bottle beneath a dropper releasing a drop of CBD oil .

    Three ways to leverage the power of CBD

    By Lex Pelger

    My favorite company dispensing hemp-derived products, CV Sciences offers a wide array of formulas to meet consumers’ needs. When it comes to CBD, it’s necessary to individualize. Learn about some of CV Sciences’ innovative options below. —Dr. Ronald Hoffman This…read more

    Categories: Skin and Hair

  • Ask Leyla: What’s causing my brittle nails?

    Ask Leyla: What’s causing my brittle nails?

    By Leyla Muedin MS, RD, CDN

    Q: My fingernails are so brittle! Do you have any suggestions? A: Onychoschizia, or brittle nails, is more common in women than men according to the American Osteopathic College of Dermatology (AOCD). The first thing to find out is what’s…read more

    Categories: Skin and Hair

  • Causes of acne

    Leyla Weighs In: Causes of adult acne

    By Leyla Muedin MS, RD, CDN

    Acne is not just the scourge of teenagers swimming in raging hormones, but also for adults who may have hormonal imbalances (i.e., perimenopause) or other health conditions that present as inflammation leading to a breakout. Rather than resorting to antibiotics…read more

    Categories: Skin and Hair

  • 10 natural sun-care supplements you need to know

    10 natural sun-care supplements you need to know

    By Dr. Ronald Hoffman

    Summer is here, and that means warm, lazy days at the beach, in the park, or on the patio. Many of us are facing the onslaught of UV rays without a basecoat of skin pigment, rendering us more susceptible to…read more

    Categories: Skin and Hair

  • A plea for nutrition in medicine

    A plea for nutrition in medicine

    By Dr. Ronald Hoffman

    March is National Nutrition Month. I’ll use this occasion to issue a clarion call for making nutrition a linchpin of medical therapy across ALL specialties. Here’s a rundown of how it could advance the health of diverse patients: Gastroenterology: Rates of IBS, GERD,…read more

    Categories: Skin and Hair

  • Do you have any dietary recommendations for psoriasis?

    Ask Leyla: Do you have any dietary recommendations for psoriasis?

    By Leyla Muedin MS, RD, CDN

    Q: Our 26-year-old, otherwise healthy daughter has psoriasis on her legs and elbows. She has been taking injections of Humira, tried light therapy, a gluten-free diet, and topical creams, all with little effect. What else would you recommend to help…read more

    Categories: Skin and Hair

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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