Intelligent Medicine®
Are eggs good or bad for the brain? Low levels of a key nutrient can foster anxiety; Garlic mouthwash outperforms chemical antibacterials; 76% of the world’s population isn’t getting enough omega-3s; Surgery may hasten progression to Alzheimer’s, but a vitamin may help; Far-infrared phototherapy may offer “electroceutical” treatment for dementia; Hobbies may forestall all-cause mortality—by 29%! And more!
Antioxidants and resistance training for treatment of sarcopenia; Is canned fish like sardines safe to eat? The benefits of magnesium threonate; Is creatine helpful in building bone strength in osteoporosis? Thoughts on the REMS ultrasound to diagnose bone mineral density status? What to do about an upward trending PSA; Can diabetes meds cause erectile dysfunction?
Does your hand grip strength say something about your longevity? "Leyla Weighs In" on how a combo of Vitamin C & E can improve muscle mass and strength. Learn how to boost your muscle health with insights from a groundbreaking study.
Advice for a small pericardial effusion; Is melatonin beneficial for bone mineral density? Mitopure's impact on immune parameters; What are the most important blood tests? Coffee enemas for liver detox? Could a recent dental implant be causing clogged ears and a hissing noise? And more!
Are we exposed to microplastics by filtering our water? Resistance exercise with osteoporosis? Supplements for ankle pain; Magnesium for atrial fibrillation? Recommendations for severe rheumatoid arthritis; And more!
Study reveals heart hazards of new bone-building drugs; Carbo-loading before endurance events—are we overdoing it? Barbie gets a CGM; Dr. Jeffrey Bland introduces Himalayan Tartary Buckwheat as a hedge against age-related immune decline; New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Nighttime pistachio snack curbs pre-diabetes; And more!
Knee pain, fitness and mature woman in park with injury, muscle strain and inflammation on bench. Nature, sports and senior person with accident for exercise, workout and walking outdoors for health
Unsure how to tackle those "ugh" moments of aging? On the Podcast, Neil Levin from Protocol for Life Balance discusses all things joint health and the vital role of nutrition. Stay active, stay informed.
Knee pain, fitness and mature woman in park with injury, muscle strain and inflammation on bench. Nature, sports and senior person with accident for exercise, workout and walking outdoors for health
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…