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Intelligent Medicine®
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ENCORE: How to Reap the Cognitive Benefits of Exercise

Dr. Sabrina Jo reveals the science behind how exercise enhances cognitive function and boosts mental wellness. Learn how physical activity can support brain health at any age.
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A diverse group of friends work out together. They are stretching their arm over their body while sitting on a yoga mat in a studio.

The Power of Creatine: From Athletic Edge to Cognitive Health

Creatine isn't just for bodybuilders! Learn how this versatile supplement can enhance brain function, support immune health, and more with expert Mark Faulkner from CON-CRĒT Creatine HCI.
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Q&A with Leyla: Fitness Trackers

Fitness trackers; friend or foe? Is a reverse osmosis water filtration system the best way to go? Possible causes for low ejection fraction; Does levothyroxine affect heart function? Mitochondria and heart health; How long can one fast safely? And more!
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Intelligent Medicine Radio for May 26: Biden Prostate Diagnosis

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ENCORE: Intelligent Medicine Radio for May 10

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Redefining Movement for Injury-Free Athletics

Can your movement protect you from injuries? Sports journalist Henry Abbott, author of "Ballistic," shares insights from elite training and how we can apply them in our everyday lives to extend our motion horizon.
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Intelligent Medicine Radio for May 3: Hair Analysis

Natural antiviral chewing gum blocks influenza A, herpes virus, may hold bird flu potential; Overlooked ingredient in ultra-processed foods may be why they’re so harmful; Weightlifting helps sleep more than any other exercise modality, slashes diabetes risk, too; Is hair analysis reliable for nutritional assessment? Health benefits of grass-fed butter; And more!
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Leyla Weighs In: Omega-3s and Expressive Fitness–A Guide to Heart Health

Did you know a low Omega-3 index is a heart risk factor? "Leyla Weighs In" on the latest research on Omega-3s. She has simple ways to boost your Omega-3 intake. Plus, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.
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Leyla Weighs In: Exploring Yoga’s Therapeutic Role in Neurological Disorders

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Leyla Weighs In: The Importance of Posture and Core Strength

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Featured Article
Fish oil capsules with omega 3 and vitamin D in a glass bottle on wooden texture, healthy diet concept, close up shot.

Omega-3s: Beyond Fish Oil

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Latest Podcast

ENCORE: Intelligent Farming: Redefining Dairy in a Changing World

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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.

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