

By Leyla Muedin MS, RD, CDN
If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more
Categories: Sleep
By Allison Fingleton
We’re all looking for ways to improve our health—especially ways that don’t require us to carve out too much time in our already demanding lives. Luckily, there’s one thing you can do to improve your health that won’t interrupt your…read more
Categories: Sleep
By Leyla Muedin MS, RD, CDN
Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more
Categories: Sleep
By Ami Brannon
Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first, but after I…read more
Categories: Sleep
By Allison Fingleton
Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care of yourself and…read more
Categories: Sleep
By Dr. Ronald Hoffman
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more
Categories: Sleep
By Dr. David Perlmutter
Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This may come as…read more
Categories: Sleep
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more
Categories: Sleep
By Leyla Muedin MS, RD, CDN
Q: What is causing my husband to fall asleep two hours after a meal every day? He is 78 years old and in excellent health and takes no medication. A: There are many reasons a meal can induce sleepiness. Was it a…read more
Categories: Sleep
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Q: My sister, who is in her mid-sixties, has been treating her acid reflux with…
After over three decades of “breaking with the pack” and recommending natural thyroid to my…
Q: I recently read about yacon syrup as a sugar substitute. What are your thoughts…
Intelligent Medicine Radio Show for January 23, Part 1