Sleep

  • 9 Ways to Look and Feel Younger

    9 Ways to Look and Feel Younger

    By Allison Fingleton

    Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care of yourself and…read more

    Categories: Sleep

  • 10 Ways to Conquer the Winter Blahs

    UPDATED: 12 Ways to Conquer the Winter Blahs

    By Dr. Ronald Hoffman

    By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more

    Categories: Sleep

  • The Glymphatic System: Enhancing Performance with Optimal Sleep

    The glymphatic system: Enhancing performance with optimal sleep

    By Dr. David Perlmutter

    Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This may come as…read more

    Categories: Sleep

  • Leyla Weighs In: Take good care of yourself

    By Leyla Muedin MS, RD, CDN

    While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more

    Categories: Sleep

  • Why does my husband fall asleep after meals?

    Ask Leyla: Why does my husband fall asleep after meals?

    By Leyla Muedin MS, RD, CDN

    Q: What is causing my husband to fall asleep two hours after a meal every day? He is 78 years old and in excellent health and takes no medication. A: There are many reasons a meal can induce sleepiness.  Was it a…read more

    Categories: Sleep

  • Leyla Weighs In: Five tips for staying well during the holiday season

    Leyla Weighs In: Five tips for staying well during the holiday season

    By Leyla Muedin MS, RD, CDN

    It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more

    Categories: Sleep

  • 13 tips for surviving the holidays (part one)

    By Dr. Ronald Hoffman

    This coming week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of…read more

    Categories: Sleep

  • 13 tips for surviving the holidays

    13 holiday survival tips

    By Dr. Ronald Hoffman

    The “holiday season” is now fully underway. It’s supposed to be a joyous time, full of fellowship, happiness and hope, but for many it’s a time of stress and excess. We embark on a non-stop “potlatch” of overeating and drinking,…read more

    Categories: Sleep

  • take care of yourself

    Leyla weighs in: Take good care of yourself

    By Leyla Muedin MS, RD, CDN

    While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health…read more

    Categories: Sleep

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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