Sleep

  • Important self-care tips to support immunity

    Leyla Weighs In: Important self-care tips to support immunity

    By Leyla Muedin MS, RD, CDN

    If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more

    Categories: Sleep

  • Sleep Your Way to Better Health

    Sleep your way to better health

    By Allison Fingleton

    We’re all looking for ways to improve our health—especially ways that don’t require us to carve out too much time in our already demanding lives. Luckily, there’s one thing you can do to improve your health that won’t interrupt your…read more

    Categories: Sleep

  • Ask Leyla: Is green tea causing me adrenal stress?

    Ask Leyla: Could green tea be causing me adrenal stress?

    By Leyla Muedin MS, RD, CDN

    Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more

    Categories: Sleep

  • What is Vagus Nerve Stimulation?

    What is Vagus Nerve Stimulation?

    By Ami Brannon

    Vagal stimulation for mood and pain relief has been on my radar screen for several years now. I’m excited to see innovative companies developing consumer devices to harness this technology for self-care. I was skeptical at first, but after I…read more

    Categories: Sleep

  • 9 Ways to Look and Feel Younger

    9 Ways to Look and Feel Younger

    By Allison Fingleton

    Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care of yourself and…read more

    Categories: Sleep

  • 10 Ways to Conquer the Winter Blahs

    UPDATED: 12 Ways to Conquer the Winter Blahs

    By Dr. Ronald Hoffman

    By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more

    Categories: Sleep

  • The Glymphatic System: Enhancing Performance with Optimal Sleep

    The glymphatic system: Enhancing performance with optimal sleep

    By Dr. David Perlmutter

    Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This may come as…read more

    Categories: Sleep

  • Leyla Weighs In: Take good care of yourself

    By Leyla Muedin MS, RD, CDN

    While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more

    Categories: Sleep

  • Why does my husband fall asleep after meals?

    Ask Leyla: Why does my husband fall asleep after meals?

    By Leyla Muedin MS, RD, CDN

    Q: What is causing my husband to fall asleep two hours after a meal every day? He is 78 years old and in excellent health and takes no medication. A: There are many reasons a meal can induce sleepiness.  Was it a…read more

    Categories: Sleep

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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