Heart Health
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Is your Coumadin killing you? (The remarkable potential of vitamin K to stop arterial calcification)
By Dr. Ronald Hoffman
I recently had the pleasure of attending a phenomenal lecture at the Integrative Healthcare Symposium (IHS) co-presented by Drs. Jeffrey Bland and Leon Schurgers. Dr. Bland is widely acknowledged as the “Godfather of Functional Medicine”; Dr. Schurgers is a Dutch…read more
Categories: Heart Health
Ask Leyla: How do I raise my HDL?
By Leyla Muedin MS, RD, CDN
Q: I’ve been working on optimizing my cholesterol levels: Total cholesterol: 202 LDL: 150 HDL: 39 Triglycerides: 67 How can I increase my HDL without also increasing my LDL? I exercise regularly and adhere to a low carb, moderate fat diet….read more
Categories: Heart Health
The breakthrough $200,000 per year drug that prevents heart attacks (but can lead to fatal infections)
By Dr. Ronald Hoffman
Nothing epitomizes the limitations of the “magic bullet” approach of allopathic medicine better than this recent “breakthrough” study, featured in last week’s New England Journal of Medicine. Entitled “Anti-inflammatory Therapy with Canakinumab for Atherosclerotic Disease,” the study conclusively demonstrates that you can prevent…read more
Categories: Heart Health
Powerful new study confirms high-fat diet is best
By Dr. David Perlmutter
It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels to enhance sales. Maybe it is a good idea from a sales perspective because so many…read more
Categories: Heart Health
Why your cholesterol test can lie
By Dr. Stephen Sinatra
If you really want to find out the risk your cholesterol levels pose, you shouldn’t rely on a traditional lipid panel to do the job. Such cholesterol tests measure total LDL, HDL, and triglycerides, and they’re what most doctors will order—but…read more
Categories: Heart Health
Ask Leyla: How can I lower my triglycerides?
By Leyla Muedin MS, RD, CDN
Q: You’ve talked about high triglycerides being an important risk factor for heart disease—even more so than cholesterol. What can I do to lower mine? A: Yes, that’s right. It’s not all about cholesterol when it comes to heart disease. High triglycerides…read more
Categories: Heart Health
Leyla Weighs In: The dangers of very low cholesterol
By Leyla Muedin MS, RD, CDN
Cholesterol is not a foe in and of itself. Here’s why: Cholesterol is a necessary substance in our bodies. It’s part of all of our cell membranes—the phospholipid membrane. As much as 75 percent of cholesterol is produced by the…read more
Categories: Heart Health
Ask Leyla: Is coconut oil raising my cholesterol?
By Leyla Muedin MS, RD, CDN
Q: My doctor tells me my cholesterol is too high. I’m a 69 year old active woman with a total cholesterol of 314. I’ve incorporated virgin coconut oil in my daily diet and I’m certain that’s what raised all my numbers….read more
Categories: Heart Health
Why I liberally indulge in high-test chocolate
By Dr. Ronald Hoffman
What the world doesn’t need is yet another cheery article about the health benefits of chocolate. Some of what you see out there is the result of an aggressive marketing push by Big Cocoa, an industry that boasts 101 billion…read more
Categories: Heart Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to…
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Members of the natural health movement (myself included) have long argued that despite acknowledged medical…
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Portion size, that is. Did you know a New York bagel was about the size…
Repairing Damaged Cells, A Powerful Healthy Aging Strategy, Part 1
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