Intelligent Medicine®
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Person standing a the top of a stairwell that extends into a head-shaped hole in the wall
Just because we can, doesn’t mean we should. Dr. Hoffman shares which health developments he approaches with some trepidation.
Person standing a the top of a stairwell that extends into a head-shaped hole in the wall
Which magnesium is right for me?
Learn which formulation of magnesium is best suited to your particular health concerns.
Which magnesium is right for me?
cooking vegetables in a steamer
Leyla shares the health benefits of the steaming method for cooking vegetables.
cooking vegetables in a steamer
For a moment of reflection this Thanksgiving, check out Dr. Hoffman's list of 28 health-related things to be grateful for this holiday season.
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
2025 has been a banner year for changing recommendations in medicine. Dr. Hoffman shares some of the most recent changes in medical orthodoxy.
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
Top view of enzyme capsules spilling out a bottle
Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
Top view of enzyme capsules spilling out a bottle
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
Discover eight factors that are making teens more anxious and depressed, while undermining their focus and intelligence.
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…