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Omega-3s: Beyond Fish Oil

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Woman holding omega 3 capsule.
From sourcing to manufacturing, learn what goes into making a top-quality omega-3 supplement.
Woman holding omega 3 capsule.
Some of your common everyday behaviors could be harming your health. Check out Dr. Hoffman's top ten recommendations for things NOT to do.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Learn how to create a weight loss plan that has room for the occasional treat or special event.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
It's long been suggested that brassica vegetables could be harmful for to thyroid health—but do those claims hold weight? Dr. Hoffman takes a closer look.
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
Learn the three most common causes for digestive upset between meals.
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
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