Dr. Ronald Hoffman interviews pediatrician and public health expert Dr. Megan Moreno, co-author of “Connecting: Raising Kids in the Digital World” and co-medical director of the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health, about how social media and technology affect children’s mental and physical health. They discuss evidence linking tech use to sleep disruption and mixed effects on nutrition and physical activity, plus risks including body image comparisons, addictive “frictionless” design in social media and gaming, exposure to disturbing content, cyberbullying, sexting, and impacts of parent device use on connection and language development. Moreno outlines practical, non-punitive strategies: assessing readiness for a phone based on maturity, setting rules on time and location, co-viewing, using device settings with role modeling, watching for problematic use, and maintaining open, supportive conversations.
