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ENCORE: Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 1
March 27, 2024
Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems. Click HERE for part 2.
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ENCORE: Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 2
Dr. Hoffman continues his conversation with Dr. Doni Wilson, author of "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout." Click HERE for part 1.
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Neurotransmitter Support for Sleep and Emotional Wellness, Part 1
March 13, 2024
Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood, as well as optimal sleep. Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance, reveals that supplementation with amino acids is a safe and affordable way to support optimal sleep quality and emotional wellness. He focuses on recognized amino acids and amino acid combinations that support a healthy response to temporary environmental psychological stress and sleep quality. Click HERE for part 2.
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Neurotransmitter Support for Sleep and Emotional Wellness, Part 2
Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. Click HERE for part 1.
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ENCORE: How Kids’ Emotional and Physical Problems Can Be Alleviated With Hypnotherapy, Part 1
February 13, 2024
"Changing Children’s Lives with Hypnosis: A Journey to the Center," a new book exploring how kids’ emotional and physical problems can be alleviated with hypnotherapy. The author, Ran Anbar MD, is a board-certified pediatric pulmonologist. Treating kids with asthma, he realized there was a significant emotional component to their symptoms. He began to employ techniques of hypnotherapy to reduce stress, and his young patients obtained significant relief. He has successfully treated over 7,000 children with an array of problems, including seizure disorders, phobias, headaches, irritable bowel, enuresis, and even eating disorders. Hypnotherapy can help reduce the need for sedation during surgeries, and hasten post-op recovery. It can also alleviate grief reactions. Dr. Anbar shares tips on how parents can leverage the principles of hypnotherapy at home. He dispels popular misconceptions about what hypnosis entails, and believes children are uniquely amenable to its benefits. He discusses how hypnotherapy can help kids cope with the stress of COVID lockdowns and masking. Click HERE for part 2.
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ENCORE: How Kids’ Emotional and Physical Problems Can Be Alleviated With Hypnotherapy, Part 2
Dr. Hoffman continues his conversation with Ran Anbar MD, author of "Changing Children’s Lives with Hypnosis: A Journey to the Center." Click HERE for part 1.
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Nutrition-Based Approaches as an Alternative to Psychiatric Medications, Part 1
January 9, 2024
The most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. Georgia Ede, MD, is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. She discusses her new book, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." She empowers you to understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines, weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat, evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive, and improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals. Click HERE for part 2.
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Nutrition-Based Approaches as an Alternative to Psychiatric Medications, Part 2
Dr. Hoffman continues his conversation with Dr. Georgia Ede, author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." Click HERE for part 1.
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ENCORE: Q&A with Leyla, Part 1: Physical Activity and Memory
December 29, 2023
Sitting is more associated with feelings of depression and anxiety; Mild physical activity may immediately help restore memory; I've been using Xlear Nasal Spray twice a day for the past seven years and haven't had a cold since!; I think my Irritable Bowel Syndrome is caused by Exocrine Pancreatic Insufficiency. Any suggestions for treatment? Click HERE for part 2.
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ENCORE: Leyla Weighs In: Nutrition and Mental Health
November 24, 2023
How nutrition impacts mental health.
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