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Leyla Weighs In: Exploring Yoga’s Therapeutic Role in Neurological Disorders
December 13, 2024
Harnessing Yoga's Potential in Neuro Rehabilitation and the Gut-Brain Connection: Nutritionist Leyla Muedin discusses a pilot study from Germany highlighting the benefits of integrating yoga into inpatient neuro rehabilitation for conditions like multiple sclerosis and stroke. The study shows significant improvements in pain, spasticity, anxiety, and overall quality of life. Additionally, Leyla explores the expanding research on the gut-brain axis, revealing how a healthy gut microbiome influences mental resilience and stress response. She emphasizes the importance of addressing both physiological and psychological factors to manage anxiety and improve mental health.
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Q&A with Leyla, Part 1: Copper Supplements
December 12, 2024
WSJ: Trump nominees 'hawking' supplements?; Correction on Surgeon General Nominee Dr. Janette Nesheiwat's husband; I have chronic fatigue. Do you think I would benefit from taking a copper supplement?; Can I take garlic pills to help my eosinophilic esophagitis? Click HERE for part 2.
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Q&A with Leyla, Part 2: Post Nasal Drip
I've been taking Nexium for the last 20 years. Is this contributing to lower bone mineral density?; Should my 83-year-old wife take more calcium for her osteopenia?; What is your knowledge of Prolia? What are the side effects?; I have mitral annular disjunction (MAD). Can you advise me?; What can I take for my post nasal drip?; Are there other blood thinners I can take where I don't need to check my INR? Click HERE for part 1.
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A New Era in Wellness: Non-CBD Innovations with Lex Pelger, Part 1
December 11, 2024
Lex Pelger, a biochemist and educator in cannabinoid science, details unique non-CBD supplements from CV Sciences that have similar beneficial effects on the endocannabinoid system as CBD. The discussion includes the benefits of CBD and cannabinoids, the new +PlusHLTH line (including Peace Gummies, Clarity Gummies, and Reshape Capsules), and their ingredients like berberine, cinnamon, and OEA for metabolic health. They also touch on regulatory challenges and the potential future of cannabis, CBD, and psychedelic research under varying political climates. Click HERE for part 2.
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A New Era in Wellness: Non-CBD Innovations with Lex Pelger, Part 2
Dr. Hoffman continues his conversation with Lex Pelger, Scientist at CV Sciences, makers of the new +PlusHLTH line of non-CBD supplements that have similar effects on the endocannabinoid system. Click HERE for part 1.
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Understanding the Power and Perils of Modern Refrigeration, Part 1
December 10, 2024
The Impact of Refrigeration on Food, Health, and the Planet: Nicola Twilley, author of “Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves,” details the historical development of refrigeration, its profound impact on food preservation, diets, and urbanization. The conversation also covers the technological and environmental challenges posed by refrigeration, alternative food preservation methods, and the consequences for small farmers and the global food system. Nicola also shares insights into the health implications of refrigeration and the innovative solutions being explored to reduce its environmental footprint. Click HERE for part 2.
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Understanding the Power and Perils of Modern Refrigeration, Part 2
Dr. Hoffman continues his conversation with Nicola Twilley, author of author of “Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves.” Click HERE for part 1.
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Intelligent Medicine Radio for December 7, Part 1: The Tiredest Generation
December 9, 2024
A healthcare company COO is gunned down—and there could be millions of suspects with a grievance; A simple maneuver can alleviate vertigo; Olive polyphenol found to aid mitochondrial respiration; Gen Z is tiredest generation; Did sickle trait contribute to the death of subway of Jordan Neely? Is screening for sickle trait in athletes a form of discrimination? Daily chores can help women avert cardiovascular events. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for December 7, Part 2: Cholesterol Lowering Guidelines
How appropriate are cholesterol-lowering guidelines? Are Americans really ready for bans on colorful synthetic food dyes? New powerful drugs promise to slash LDL cholesterol—but are they overused? How to stay fit when arthritis limits exercise; The genetics of acute myeloid leukemia; Cattle feed Bovaer promises to curb methane emissions—but critics claim it’s toxic; Carrageenan may prompt insulin resistance, systemic inflammation; Should you really toss that black plastic spatula? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: The Importance of Posture and Core Strength
December 6, 2024
The Importance of Posture and Core Strength for Health: Nutritionist Leyla Muedin discusses the critical role of posture and core strength in overall health and well-being. She provides practical advice on improving posture, from standing and sitting techniques to exercises like planks and balance-focused activities such as yoga and Tai Chi. Leyla emphasizes the impact of good posture on physical comfort, mobility, and even mental well-being. Additionally, she offers tips for setting up an ergonomic workspace and highlights the importance of taking breaks to minimize strain and promote better circulation. The episode underscores the significant benefits of incorporating intentional posture improvements and core-strengthening exercises into daily routines.
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