Vegetable Dishes
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Bulghur with morels and dried cherries
By Dr. Ronald Hoffman
Bulghur is wheat thatýs been steamed, dried, and cracked. “Fine” bulghur is used in tabbouleh; the coarser variety goes into pilafs such as this. Ancient Chinese doctors believed the woodsy morel was a tonic to the stomach and regulated gi,…read more
Categories:Vegetable Dishes
Guacamole
By Dr. Ronald Hoffman
Serves 18 4 avocado, mashed 1 red onion, chopped fine 1 handful mint, minced 3 lemons, juiced To taste salt Place all ingredients in bowl and mix well. Salt to taste. Recipe by culinary nutritionist, Stefanie Bryn Sacks, M.S. www.stefaniesacks.com
Categories:Vegetable Dishes
Eggplant salsa
By Dr. Ronald Hoffman
Serves 6-8 1 large or 2 medium eggplants 1 jalapeno pepper 1/2 teaspoon salt, plus extra to taste 1/4 cup macadamia nut oil 3 large garlic cloves, minced Place the eggplants and the jalapeno pepper on a baking sheet in…read more
Categories:Vegetable Dishes
Cucumber and feta bites
By Dr. Ronald Hoffman
Serves 10-12 1 cup feta cheese, crumbled 1/2 cup sour cream 3 tablespoons fresh parsley, chopped 2 tablespoons fresh mint, chopped 3 tablespoons sun dried tomatoes, chopped 1 clove garlic chopped Salt Black pepper, freshly ground 2 medium cucumbers 1/4…read more
Categories:Vegetable Dishes
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