Sleep

ENCORE: Q&A with Leyla, Part 2: Tips for Insomnia
May 18, 2022
I was told I have infrequent asymptomatic atrial fibrillation. Why do I have to treat it if I don't have any symptoms?; Some good tips for insomnia?; If I were to take every supplement recommended for good health I'd be taking 20 supplements! What to do?; Is there one supplement that contains everything you recommend for mitochondrial support?; I'm having side effects with my blood pressure medication - help!; I get reflux especially at night when I lie down. Should I take cough syrup? Click HERE for part 1.

Q&A with Leyla, Part 2: Urinary Tract Infections
May 11, 2022
A natural option for fertilizing tomato plants; I'm a very active 86-year-old. Can I eat more carbs to support my activity?; Daylight savings time and morning sunshine; My 84-year-old mother-in-law keeps getting E. Coli urinary tract infections. What can we do to rid them once and for all?; I have Essential Thrombocytosis. How can I lower my platelets naturally? Click HERE for part 1.

Leyla Weighs In: Resistance v. Aerobic Exercise for Better Sleep
May 6, 2022
Resistance exercise may be superior to aerobic exercise for getting better ZZZs.

Leyla Weighs In: Sleep and Metabolism
April 15, 2022
Nutritionist Leyla Muedin follows up on the episode of March 25th on alcohol consumption and brain size. Plus, lights on during sleep can play havoc with metabolism.

Q&A with Leyla, Part 1: Allergies and Reflux
March 23, 2022
Bicycling in Arizona; Will NAC protect me from CAT scan radiation? What about contrast with MRI?; What medication should I take to wean off Prolia?; Does Hydroxyzine HCl fall into the category of sleep aids that can cause Alzheimer's?; My 7-year-old son has many allergies and reflux. What would you recommend that's not simply a band-aid? Click HERE for part 2.

Intelligent Medicine Radio Show for March 19 Part 1
March 21, 2022
The health benefits of cycling; It’s National Nutrition Month, but medical professionals woefully lacking in nutrition training; Exercise aptitude—a lot is about the genes; Fauci’s big reveal (it’s not about Covid); Therapeutic device gives you hugs to reduce anxiety; Klonopin for sleep? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 19 Part 2

Natural treatment for spring allergies; Light exposure while sleeping undermines metabolism; Cocoa flavanols score vs. heart disease; Keto diet improves MS symptoms; Phthalates in medications increase cancer risk; Treating excessive sweating; Is Fosamax necessary for mild osteopenia? US drug deaths since pandemic surpass 100,000. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 5, Part 1
March 7, 2022
A post-mortem on the pandemic: Vaccine protection wanes, natural immunity is durable, why minimally vaxxed 3rd worlders weathered Omicron better than Western peers, shots deliver sketchy benefits in young kids, cloth masks allow 90% of viral particles through, party-line vote in Senate on ending the Covid emergency, mandates withdrawn worldwide, nature afforded mental health respite during lockdown, SOTU unveils impractical test-to-treat Covid strategy; Supplements for arthritis; Which magnesium is best for sleep? Vitamin D2 vs. D3—new study sheds light on different impacts on immunity. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 5, Part 2

Diet vs. colorectal cancer (it’s complicated); Solutions for brittle nails; Natural supplements for high cholesterol; Nicotinamide riboside vs. Parkinson’s disease, Over-reliance on antibiotics may fuel colorectal cancer surge among the young; What type of exercise is best to improve sleep? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Shaky Hands
February 23, 2022
Highlights from the Integrative Healthcare Symposium; My friend is a professional musician and suffers from shaky hands. What is the cause and the treatment?; Can you comment on the JAMA article that discusses sleep aids and dementia? Should I stop taking melatonin?; Israeli study offers strongest proof yet of Vitamin D's power to fight covid. Click HERE for part 2.