Q&A with Leyla

Q&A With Leyla, Part 1
February 1, 2017
Why you STILL need to take your vitamins. Hot Shot liquid for leg cramps. Any suggestions on how I can choose a reputable program in the holistic nutrition field? Click HERE for part 2.

Q&A With Leyla, Part 2

What supplements can my 47-year-old daughter take with multiple autoimmune conditions? What supplements should I take after surgery to repair a ruptured bicep tendon? My husband has hemochromatosis, what should his ferritin level be? Help! My 9-year old granddaughter is significantly overweight while the rest of her family is not. What could be the cause? Click HERE for part 1.

Q&A with Leyla, Part 1
January 25, 2017
Would the supplement, Moducare, help with chronic fatigue syndrome? Can you regain muscle mass after age 60? My doctor told me to take 45 mcg vitamin K2 along with vitamin D but isn’ t the correct dose 90 – 180 mcg? Click HERE for part 2.

Q&A with Leyla, Part 2

What are your thoughts on the study that showed supplemental curcumin to be less bioavailable than a teaspoon of turmeric in cooking?...I’m taking Propax but noticed the vitamin D dose is low, should I take more vitamin D?...I travel a lot internationally, how can I prevent Helicobacter pylori infection?...Any supplements to help heal a perforated ear drum? I’ve heard it is better to have an alkaline system vs. an acidic system, is this true?...I’ve lost my sense of smell and taste, is this unavoidable with age? Click HERE for part 1.

Q&A with Leyla, Part 1
January 18, 2017
You can be of normal weight, but are you overfat? What is the role of biofilms in Lyme disease? I’m a 54-year-old female, what’s the optimal DHEA level for me? How much should I take and how often should I get tested? How can I boost hormones and/or energy before exercise? Click HERE for part 2.

Q&A with Leyla, Part 2

Are there any natural blood thinners I can take for anticardiolipin syndrome? What do you think of heart rate variability as a measure or marker of health status, do you ever use it as a tool to prepare for marathons? Do you recommend daily coconut oil supplementation? If so, what time of day and how much? I live in northern Minnesota, how can I get vitamin D during the winter when sunlight is scarce? Click HERE for part 1.

Q&A with Leyla, Part 1
January 4, 2017
Thoughts on the New Year and the importance of sleep and circadian rhythms. Now in their mid-nineties, the incredible benefits of lifelong vitamin C intake. What are the health benefits of glucomannan, does it help with weight loss or is it just hype? Is there any alternative to statins for heart disease and stroke patients? Click HERE for part 2.

Q&A with Leyla, Part 2

Fish oil and surgery: risks and benefits. I have leg pain, cramps and migraine, would it help to increase my dopamine? Should CoQ10 or ubiquinol be taken away from a statin? How does leptin and leptin resistance relate to insulin levels? Click HERE for part 1.

Q&A with Leyla, Part 1
December 21, 2016
Magnesium saved my life from an almost fatal asthma attack!...After I found out I had Crohn’s disease, I started taking Fisol (enteric-coated fishoil). My most recent colonoscopy shows no indication of Crohn’s anymore!...Which is the best diet, Paleo or Mediterranean? Are there any current documented “Blue Zones" supporting the Paleo Diet? Click HERE for part 2.

Q&A with Leyla, Part 2

I found out the reason for my fatigue: Sleep apnea! Now what can I do about it?...What should my DHEA level be? And what can I do about very low testosterone?...What are your thoughts on healthy men in their 60’s taking saw palmetto for prostate health?...My dad had hip replacement surgery and went psychotic for 4 days!...Can regular blood donation help decrease blood viscosity? Click HERE for part 1.