Probiotics

How Your Gut Effects the Aging Process, Part 1
April 19, 2023
Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of premium probiotic products, discusses his article, "The Microbiome Theory of Aging." This theory explains how bacterial imbalance in the intestinal tract can cause health problems throughout the body that accelerate biological aging. Dr. Pelton details the factors that can cause bacterial imbalance and things people can do to prevent or correct these problems. "The Microbiome Theory of Aging" explains why maintaining a healthy gut microbiome is so important for your health and your aging process. Click HERE for part 2.

How Your Gut Effects the Aging Process, Part 2

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas and author of the article, "The Microbiome Theory of Aging." Click HERE for part 1.

Q&A with Leyla, Part 1: The Numerous Benefits of Almonds
April 12, 2023
A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetes; A better alternative to bicarb for GERD symptoms; Please critique the Wapo article on probiotics' impact on gut health; Is the Atkins Diet a healthy way to eat low carb? Click HERE for part 2.

ENCORE: Intelligent Medicine Radio for March 25, Part 2: Breakthrough Obesity Drugs
March 27, 2023
Can Covid cause hair loss? Breakthrough obesity drugs work—but are pricey and come with side effects; Caller experiences headaches from whey protein; Melatonin improves sleep in autistic children; Probiotics for sleep apnea? Learning piano in late life improves cognition and mood; The toll of Covid lockdowns on elderly brains; Should doctors warn patients about downsides of Medicare Advantage plans? High optimism propels women to longevity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

The Dire Consequences of Our Depleted Microbiomes, Part 1
March 2, 2023
Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has now been featured in a new documentary, "The Invisible Extinction," that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breastfeeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson’s Disease, depression and anxiety and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a trans-generational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity. Click HERE for part 2.

The Dire Consequences of Our Depleted Microbiomes, Part 2

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." Click HERE for part 1.

Q&A with Leyla, Part 2: Supplements for Shift Workers
February 8, 2023
My doctor told me I have the beginning of AMD. How much zinc should I take?; What do you think is the root cause of psychopathic disorder?; Any supplement suggestions for a complex tear of the meniscus of my knee? Surgery is not recommended; What specific supplements should I take as a shift worker to support my health?; Can I take a probiotic and berberine at the same time? Click HERE for part 1.

What Should You Expect From Your Probiotic Supplement?, Part 1
February 2, 2023
When you start taking probiotics, it affects your whole body. This is because the bacterial colonies in your gut—or gut microbiome—impact many aspects of your health, such as your digestion, brain function, and your immune system. Dr. Ross Pelton is the Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products. He joins us with a Probiotics 101 primer. How can you tell when your probiotics are working? What should you look for in a superior probiotic formula? Also, find out how your microbiome is directly related to your aging process in Dr. Pelton's new article, "The Microbiome Theory of Aging." The article details why an unbalanced gut microbiome increases disease risk and accelerates biological aging. Click HERE for part 2.

What Should You Expect From Your Probiotic Supplement?, Part 2

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products. Click HERE for part 1.

Does Your Probiotic Multitask?, Part 1
November 16, 2022
In order to maintain a healthy microbiome and maximize your overall health, your probiotic bacteria need to be performing some very important, and different, regulatory tasks AT THE SAME TIME. Examples of these tasks include regulating digestion, regulating the immune system, reducing inflammation, energy production, gut-brain communication, suppressing the growth of bad bacteria, detoxification of harmful toxins, and much more. Dr. Ross Pelton is a Microbiome Scientist and the Scientific Director for Essential Formulas. He details how Dr. Ohhira's Probiotics accomplishes all of these tasks. Click HERE for part 2.