Muscle & Bone Health

Q&A with Leyla, Part 2: Supplements for Shift Workers
February 8, 2023
My doctor told me I have the beginning of AMD. How much zinc should I take?; What do you think is the root cause of psychopathic disorder?; Any supplement suggestions for a complex tear of the meniscus of my knee? Surgery is not recommended; What specific supplements should I take as a shift worker to support my health?; Can I take a probiotic and berberine at the same time? Click HERE for part 1.

Intelligent Medicine Radio for February 4, Part 2: February is Heart Month—why aren’t we doing better?
February 6, 2023
Uncovering new vaccine side effects; February is Heart Month—why aren’t we doing better? Fake meat loses consumer traction; What happens when you ask a computer to write about diet? When low testosterone causes a young man to lose bone; What to take for atrial fibrillation when kidney disease limits supplement choices? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Which is the best form of exercise?
January 4, 2023
Do you think taking Boniva for osteoporosis is a good idea for someone with hiatal hernia?; China's covid lockdowns and their consequences; Is the ingestion of marijuana healthy for our populace?; Why are we seeing such an increase in infertility?; Which is the best form of exercise? Click HERE for part 1.

ENCORE: Intelligent Medicine Radio for December 24, Part 1: Fending off Cognitive Decline
December 26, 2022
Can you really walk away from dementia? Which antioxidants are best to fend off cognitive decline? Iron deficiency anemia—is iron supplementation enough? Reassuring news on HRT for women; Icing after exercise might impair muscle repair; Drinking coffee reduces risk of dying; Vaginal estrogen for postmenopausal urinary frequency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio for December 17, Part 1: Holidays Hike Heart Risk
December 19, 2022
Supplement cocktail hastens recovery from Covid; Could “vaccine hesitancy” make it more likely you’ll crash your car? What’s the meaning of fissures on the tongue? Holidays hike heart risk; The significance of MTHFR gene variants; Ivermectin gets a new look for cancer; Vitamin D deficiency increases risk for muscle weakness. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio for December 10, Part 2: Long Covid
December 12, 2022
Media blames death of Congressman’s wife on herbal supplement—but adverse events experts question whether mulberry leaf extract was the culprit; Long Covid—how can it be treated? Swimming benefits for blood pressure and mood; Thanks listeners—your letters and e-mails have saved NAC, and are likely to block a Congressional bill that threatens access to supplements; Drug options for osteoporosis—which are better, safer? Ultra-processed foods boost depression/anxiety risk; Fish oil may offset harmful effects of junk food consumption. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Q&A with Leyla, Part 2: SIBO, IBS, Colitis
December 7, 2022
I have methane predominant SIBO. Candibactin only worked for a little while. What are your thoughts?; I found out I have slight osteopenia in my hip. What should I take for it?; What do you think of Bacteriophages for treating IBS and microscopic colitis? Click HERE for part 1.

Q&A with Leyla, Part 1: Dr. Hoffman’s Experience with Covid
December 1, 2022
My experience with Covid; I take very good care of myself but my leg muscles are weak and I can't understand why; Help for nasal and sinus polyps? Click HERE for part 2.

ENCORE: Intelligent Medicine Radio for November 26, Part 1: Vitamin D
November 28, 2022
Moderate exercise reduces heart risk, mortality—but is more better? When to hold, when to fold with statins; Medical establishment, media dismiss vitamin D bone benefits on scant evidence; Now they want to stop paying for vitamin D blood tests? Are we all at risk for monkeypox? Stress increases cravings for “comfort food” (DUH!); Dementia risk increases with consumption of ultra-processed food; Junk food during pregnancy threatens health of offspring; When osteoporosis medications become necessary. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio for November 12, Part 1: Slowing Biological Aging
November 14, 2022
Preserve muscle strength to slow biological aging; Melatonin to the rescue in osteoporosis; Alternatives to corneal transplant? How blood pressure and pulse rate are related; Study reveals 42% of Gen Z’ers suffer mental disorders; Tik Tok spreads harmful nutrition messages; What is an electrophysiologist? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.