Muscle & Bone Health

Intelligent Medicine Radio Show for June 23, Part 1
June 25, 2018
Good-bye to the egg-white omelet—welcome back to the whole-egg omelet; What’s meant by “immune-modulation”? “leaky gut”? “elemental value”? Is Flomax really necessary if it’s not helping urinary frequency? A unique probiotic found to slow bone loss by half; Laser pointer burns hole in boy’s retina; Curcumin demonstrated to enhance memory, slow brain changes; “CHEERS” study sought to prove heart benefits—but with clandestine booze industry underwriting. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: The Benefits of Intermittent Fasting
June 22, 2018
Nutritionist Leyla Muedin talks about the many benefits of intermittent fasting and how the latest study on rats got it wrong. Plus she answers this listener question: "I take MK7 in an effort to direct calcium into my bones and not my arteries. Is there any other supplement that can help with that? Does this form of K2 contribute to blood thinning, or just the opposite?"

Q&A with Leyla, Part 1
June 13, 2018
Ask your doctor about VASCEPA to lower your triglycerides...if you want to go broke!; Do you recommend strontium for osteoporosis along with your Bone Health Program?; What supplements would you recommend for aortic stenosis?; Do eggs feed the Epstein Barr Virus (EBV)?; What supplements do you recommend to someone with multiple myeloma to lessen the side effects of medications?; Does taurine raise blood pressure? Click HERE for part 2.

Intelligent Medicine Radio Show for June 9, Part 1
June 11, 2018
Exercise in middle age reduces years spent with chronic diseases and ill health; Fit seniors have muscles and immune systems of 30-year-olds; Tonsillectomy may increase subsequent risk of COPD, other health problems; Strength training vs. depression; Sovereign Health’s Doug Wyatt weighs in on the benefits of colostrum. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for June 2, Part 2
June 4, 2018
Fast-walking reduces all-cause mortality; Walking benefits augmented if you chew gum; Standing on a vibration platform increases cartilage thickness, augments bone density, balance, improves body composition; Why are mainstream doctors so reluctant to order 5-hour glucose tolerance tests for patients with hypoglycemia symptoms? Should supplements be taken with fat? With food or away from it? A vitamin D expert provides answers; Low levels of vitamin D associated with cognitive decline; Hot flashes may persist well past middle age; What are Holy Basil supplements good for? New blood test may improve on predictive value of PSAs; A call-to-action: Bring back Home Ec classes! Probiotics taken during pregnancy and breast-feeding reduce infant eczema by 70%. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Preventing Brain Disorders
May 25, 2018
Correcting thiamine deficiency could prevent brain disorders if caught early; Vitamin E may help repair chronic muscle deterioration; Biotin helps with hair loss; Lipoic acid's role in helping patients with multiple sclerosis.

Q&A with Leyla, Part 1
May 9, 2018
NYT Science section not sold on fish oil, but highly regard osteoporosis drugs. What supplements can I take to support my joints for progressive resistance training? What type of diet and supplements should my daughter take for fatty liver? Why do you recommend Magnesium taurate over glycinate? Any remedy for aortic valve plaque? Could postmenopausal women be harmed by high iron levels? Click HERE for part 2.

Intelligent Medicine Radio Show for May 5, Part 1
May 7, 2018
Study throws shade on fish oil supplements—but is it valid? Why new research suggests benefits of eating fish, beyond just for their Omega 3 content; Soaking in a hot tub relieves symptoms of polycystic ovarian syndrome (PCOS); Advantages/drawbacks of enteric-coated fish oil capsules; Curcumin scores big for rheumatoid arthritis relief, shows promise for building bones; NY Times hypes osteoporosis drugs in face of scant evidence. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

The Nutraceuticals of the Decade? Part 1
May 1, 2018
There’s more to hemp than just CBD (cannabidiol). So says Carl Germano, expert on cannabinoids and Vice President of Verdant Oasis, a quality manufacturer and supplier of hemp-sourced products. Germano explains the “Entourage Effect” whereby numerous compounds in hemp act synergistically on a multitude of physiological pathways. Natural plant-derived cannabinoids have the potential to be the nutraceuticals of the decade. They have been used in folk medicine for nervous disorders and painful conditions for millennia. What’s their utility for headaches? For back pain? As an alternative to opiates and NSAIDs? For insomnia? To prevent and reverse osteoporosis? For ulcerative colitis and Crohn’s Disease? For skin problems? To support athletic performance and recovery? For neurodegenerative disorders? Even for cancer? Why has hemp been unfairly stigmatized? What’s its legal status? How do the various delivery systems compare: oral capsules, tinctures, vaping, vs. topical application? Germano details what consumers should look for in terms of quality considerations. As a postscript, in light of his authorship of The Osteoporosis Solution, Germano weighs in on the bone benefits of ipriflavone.

Q&A with Leyla, Part 1
April 4, 2018
New study confirms nicotinamide riboside potentially improves blood pressure and heart health. I have GERD, Barrett's Esophagus and Osteoporosis, can I take my bone health supplements with omeprazole? What is your opinion on the debate between Indole-3-Carbinol and DIM? Click HERE for part 2.