Mental & Emotional Health

Intelligent Medicine Radio Show for September 28, Part 2
September 30, 2019
Lifetime dietary choline supplementation forestalls cognitive decline; Probiotics found to be cost-effective for reducing flu-like respiratory infections; Sulforaphane supplementation curbs prostate cancer aggressiveness, speeds detox of environmental pollutants; Xylitol nasal application eases weaning off addictive nose sprays; Could mitochondrial support offset the deleterious effects of chronic stress? “Fat genes” predispose to obesity—but fruit and vegetable consumption can partially forestall their effects; Alternatives to prostate biopsy for a caller with rising PSA; Is CBD compatible with anxiety meds? Matcha tea combats anxiety. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for September 21, Part 2
September 23, 2019
Does egg consumption contribute to stroke risk? Vegans and vegetarians may have higher stroke risk; Hand sanitizers offer scant defense against flu; Curcumin for plantar fasciitis; Fluoride and decreased IQ; Horse chestnut for swollen legs; Overweight dogs have overweight masters; Instagram seeks to reign in edgy diet and cosmetic surgery posts to vulnerable youngsters; Eat more vegetables to bolster mental health; Legacy of 9/11 not just cancer, but also cardiovascular disease; Mushrooms shield against prostate cancer; Goop pays $ settlement over sketchy jade vaginal egg claims. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Sleep Disordered Breathing, Part 1
September 5, 2019
Sleep Disordered Breathing (SDB) may be the overlooked missing link to many maladies including chronic fatigue, fibromyalgia, headaches, obesity, anxiety, depression, TMJ, hypertension, diabetes, heart disease and even Alzheimer's. In children and adolescents, it may cause Attention Deficit/Hyperactivity Disorder (ADHD). Dr. Michael Gelb, co-author of "Gasp," describes the range of symptoms airway disorders can provoke. Why are they so prevalent? Is it something about our modern lifestyles? Is SDB the same as sleep apnea? How is it diagnosed? Even if you don't snore, could you have airway problems? Who should suspect they might have SDB? Why do airway problems damage the heart and brain? How do they rev up pain pathways? What's their relationship to weight gain? What treatment options exist for patients with SDB? How are their lives transformed? Click HERE for part 2.

ENCORE: Intelligent Medicine Radio Show for August 31, Part 2
September 2, 2019
Psychobiotics: Leveraging diet and probiotics to alleviate anxiety; New doctors’ long hours and stressful working conditions found to age their DNA 6 times faster than normal; Atrantil for IBS relief; A caller wants to know if its necessary to take the Hep B shot; Widely used class of “safe” pesticides found to pose environmental hazards; Drinking too much fruit juice linked to premature death; Increase brain bleed hazard suggests routine use of aspirin may be too risky for some. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 24, Part 1
August 26, 2019
Amazon.com has lost control of its 3rd party vendors—why you shouldn’t trust Amazon for your nutritional supplements; Managing acoustic neuromas; Will the shingles vaccine reactivate old herpes infections? Low vitamin D spells mood troubles for adolescents; Ginkgo biloba for type 2 diabetes; You don’t need Lipitor, you just need a Labrador; Pollution is driving us crazy—literally; Science confirms: “Smoke gets in your eyes”. E-cigs as bad as real cigs when it comes to lung damage. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio Show for August 17, Part 1
August 19, 2019
Chances are, your doctor is burnt out—here’s why; Alarming rise in consumption of caffeinated energy drinks; Ozone for the treatment of ovarian cancer; New medical device approved to treat ADHD; How to read a blood test; Poor sense of smell increases 10 year risk of dying by 50%; Urine tests may offer alternative to PAP smears for cervical cancer detection; Zero tolerance for alcohol in pregnancy; FBI raids offices of popular stool testing company. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 10, Part 1
August 12, 2019
Can we stop mass-shootings by identifying “crazy” people? Do violent “Death Metal” lyrics promote violence? A caller with high cholesterol but no plaque—her doctor still insists she take Lipitor; Researchers discover why stress damages your brain; If a scan reveals calcium in your aorta, does that mean it’s likely to be in your coronary arteries? UN calls for less meat consumption to save the planet—but is the Impossible Burger the answer? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 10, Part 2

Why you feel so tired and depressed when you’re sick; Is there a nutritional approach to aortic aneurysms? The five exercises that counteract obesity genes; Dietary choline staves off brain decline; The benefits of music instruction for kids; The latest on cannabidiol. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 3, Part 2
August 5, 2019
Is psychiatry an unscientific mess? “Spin” common in psychiatry journals; Hemoglobin A1c 6.0: “All they told me was to take a diabetes med.” Whey protein tames blood sugar spikes; Exposure to green spaces counteracts cravings; Med students don fat suits to cultivate empathy for obese patients; Blood test 94% accurate for predicting Alzheimer’s; High-fat diet said to prompt depression—REALLY? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for July 27, Part 1
July 29, 2019
Supermarkets are specifically engineered to make us fat; Don’t eat after 2 PM to curb appetite, lose weight; Even if you’re normal weight, curbing food intake slashed metabolic risks for heart disease, stroke, diabetes—even cancer; Resveratrol vs. anxiety/depression; When it comes to blood pressure, both numbers count; Allergan recalls breast implants; Vitamin D combats diabetes; Could the shingles vaccine trigger a herpes outbreak? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.