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How to Maintain a Healthy Immune Response, Part 1 July 16, 2020 As important as it is to quarantine and "hide" from the coronavirus, it's important to know that too much hiding can put you at greater risk. Without gyms to exercise in and farmers' markets to buy fresh healthy produce (or sunlight, itself), Americans have adopted an unhealthy COVID-19 lifestyle - often marked by stress-eating comfort food and binge-watching reality TV from the couch. While safer from the virus, too much of this behavior could lead to a host of side effects that actually make you less healthy than if you were living your normal life amid the pandemic. It's something that's important to consider as our fitness centers and recreational opportunities open back up and Americans have a daunting choice to make about re-entry. Dr. Mark Engelman is an expert in immunology and offers insights into how to maintain a balanced immune response. He’s Director of Clinical Consulting for Cyrex Laboratories, which specializes in immune profiling. He discusses how the immune system responds to viruses; what lifestyle factors promote an appropriate—and not overactive—immune response; which nutrients are particularly germane to COVID-19, pitfalls in testing for coronavirus; the role of the gut in determining optimal immunity; and why autoimmunity is so prevalent. Click HERE for part 2.
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How to Maintain a Healthy Immune Response, Part 2
Dr. Hoffman continues his conversation with Dr. Mark Engelman, an expert in immunology offering insights into how to maintain a balanced immune response. Click HERE for part 1.
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ENCORE: Patient Empowerment, Part 1 July 9, 2020 Dr. William Davis, author of the best-seller “Wheat Belly,” argues for patient empowerment in a new book, “Undoctored: Why Healthcare Has Failed You and How You Can Become Smarter Than Your Doctor." Dr. Davis tells the story of his transformation from a successful interventional cardiologist to an outspoken critic of medical orthodoxy; Why does he urge people to eschew not only wheat, but all grain products? What’s wrong with gluten-free baked goods? Why take issue with mainstream nutritionists who urge “moderation”? What’s meant by “undoctoring”? Why has the term “healthcare” become an oxymoron? Why is cholesterol oversold as a predictor of heart risk? Can heart disease be managed without statins? Are coronary stents overdone? Dr. Davis highlights the benefits of a unique probiotic—lactobacillus reuteri—and offers a recipe for a gut-repleting yogurt that restores youthful appearance, strengthens bones, and combats muscle wasting. What role for dietary supplements? For exercise? Why follow Dr. Davis’ call to become an “unpatient”? Click HERE for part 2.
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ENCORE: Patient Empowerment, Part 2
Dr. Hoffman continues his conversation with Dr. William Davis, author of a new book, “Undoctored: Why Healthcare Has Failed You and How You Can Become Smarter Than Your Doctor." Click HERE for part 1.
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ENCORE: Is completing a triathlon within your grasp? Part 1 July 7, 2020 At age 60, Sue Reynolds found herself overweight and exhausted. After a lifetime of yo-yo dieting, she weighed 335 pounds. Now, four years later, she has lost 200 pounds and is a competitive triathlete, ambassador for USA Triathlon. Sue describes what prompted her journey, how she slowly initiated exercise after a lifetime of sedentary habits. She relates how counting calories failed her, and what diet ultimately proved sustainable. How has she sustained her weight loss when so many overweight people have failed? What psychological obstacles did she overcome to envision herself as a normal weight person? How has triathlon competition solidified her commitment to a healthy lifestyle? Can anyone aspire to a triathlon, no matter what their age or previous conditioning? Learn why Sue eschewed crash dieting and embraced a program of slow, steady weight loss. How did coaching help her hone her athletic skills? Sue encourages people to visit www.mytimetotri.com to learn how they can set a personal goal to compete in a triathlon. She is currently writing an inspirational book about her experiences. Learn more at www.triathlon200.com and www.dreambigtriathloncoaching.com. Click HERE for part 2.
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ENCORE: Is completing a triathlon within your grasp? Part 2
Dr. Hoffman continues his conversation with Sue Reynolds of www.triathlon200.com. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio Show for July 4, Part 1 July 6, 2020 Do you have “poor protoplasm”? It might make you more likely to succumb to Coronavirus; Why your metabolic fitness may be a determinant of your risk; Mask misdirection—public health officials do a U-turn on facial barriers. What to do? Gina Haynie, founder of Future Pharm Botanicals, talks about efforts to ramp up production of oregano and elderberry products. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Report From the Frontlines of COVID-19, Part 1 July 2, 2020 Dr. Jaime Salas-Rushford reports from the frontlines of COVID-19 treatment at one of New York’s hardest-hit hospitals. He’s an integrative physician who serves as Medical Director of FITbodymd Medicine in Puerto Rico, but responded to the call to treat patients during the height of the coronavirus pandemic in New York City. He reflects on the lessons learned: Ventilators are overused; hydroxychloroquine seems to have helped; patients with COVID-19 need basic inexpensive supportive care, administered promptly; vitamin C and zinc were liberally used in the hospital. He also notes that patients who take supplements regularly seemed to fare better. As the author of "Fight Colds, Flu and Other Infections with AHCC," he’s convinced of its efficacy in supporting immunity. Dr. Salas-Rushford claims “COVID-19 was an eye-opener” and we need to learn from it to cultivate resilience to weather future challenges. He says the pandemic has revealed the vulnerabilities of our health care system, which needs more emphasis on old-fashioned primary care, and a restoration of the doctor-patient relationship. Dr. Salas-Rushford is currently advising businesses in New York City on how to safely reopen; he’s concerned that excessive restrictions will irrevocably damage the economy and affect the livelihoods of Americans, with devastating effects on their mental and physical well-being. Click HERE for part 2.
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Report From the Frontlines of COVID-19, Part 2
Dr. Hoffman continues his conversation with Integrative Physician Dr. Jaime Salas-Rushford. Click HERE for part 1.
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The Relationship Between Inflammation and ALL Chronic Disease from Back Pain to Cancer to COVID-19, Part 1 June 30, 2020 Dr. David Hanscom is an orthopedic complex spinal deformity surgeon who, after quitting his practice, is on a mission: re-introducing true healing into medicine. He believes that doctors should spend quality time with their patients so they can listen and understand their complete situation. Most recently, since the COVID-19 outbreak - which he tested positive and experienced, Dr. Hanscom has been working with a team of other medical doctors and researchers, exploring the relationship between inflammation and ALL Chronic disease from back pain to cancer to COVID-19. As an Orthopedic surgeon, he's helped countless people go pain-free without surgery.
Even people who were told by several different surgeons that they needed surgery. He provides a method - those who do it - go Pain-Free. All this to say that whether it’s back pain or COVID 19 (not to mention other chronic diseases) - the nervous system plays A SIGNIFICANT ROLE on the road to recovery. Click HERE for part 2.
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