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The Frontier of Women’s Health: Understanding the Vaginal Microbiome, Part 1
October 9, 2024
Exploring Women's Health Through Vaginal Microbiome Testing. Dr. Pita Navarro, co-founder and chief science officer at EVVY details the pioneering work of EVVY in advancing women's health by offering home tests for the vaginal microbiome. The conversation delves into the unique aspects of vaginal versus gut microbiomes, challenges in current medical diagnostics for women, and the potential of microbiome testing to provide better insights into reproductive health. Navarro explains EVVY's platform, which uses AI and large databases to analyze patterns and outcomes, helping women understand and optimize their health. They cover topics like the importance of Lactobacillus dominance, correlations between microbiome health and fertility, and the implications for conditions like endometriosis and cervical cancer. The discussion also highlights the impact of feminine care products, antibiotics, and lifestyle factors on the vaginal microbiome, and EVVY's ongoing research to develop data-driven insights. As an Intelligent Medicine listener, Evvy is offering you 10% their state-of-the-art vaginal microbiome test. Just use coupon code IntelligentMed10 at Evvy.com. Click HERE for part 2.
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The Frontier of Women’s Health: Understanding the Vaginal Microbiome, Part 2
Dr. Hoffman continues his conversation with molecular biologist Pita Navarro, co-founder and Chief Science officer at Evvy, pioneering the research to improve diagnostics and treatments for underserved conditions in the female body. Click HERE for part 1.
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Navigating the Intersection of Nutrition and New Weight Loss Medications, Part 1
October 8, 2024
Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes. Click HERE for part 2.
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Navigating the Intersection of Nutrition and New Weight Loss Medications, Part 2
Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Click HERE for part 1.
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Revolutionizing Healthcare: Integrative Medicine and Youthful Longevity, Part 1
October 2, 2024
Alex Lubarsky, the founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate,” shares his personal story of how overcoming a medical challenge through natural modalities led him to become a key influencer in the field of integrative medicine. We discuss a recent Senate Roundtable: “End the Chronic Disease Epidemic,” featuring RFK Jr., Casey and Calley Means, and Dr. Marty Makary. Alex attended the meeting, and shares his impressions. He expresses his disappointment with the virtual news blackout of the event by the mainstream media; critics of integrative medicine were quick to label it “disinformation” and called for a crackdown. How can we bridge the partisan gap that creates battle lines around the rational project of making America healthy again? Click HERE for part 2.
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Revolutionizing Healthcare: Integrative Medicine and Youthful Longevity, Part 2
Dr. Hoffman continues his conversation with Alex Lubarsky, founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate.” Click HERE for part 1.
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Understanding Human Evolution to Improve Modern Health, Part 1
October 1, 2024
Dr. Jenny Powers, co-author of “On the Origin of Being,” details the fascinating connections between evolutionary biology and modern health. She explores how our ancestral diets, lifestyles, and social structures can provide valuable insights into improving our current health and wellness. Topics include the evolutionary basis of diet, the importance of sleep and circadian rhythms, the role of grandparents, and the pitfalls of modern food and environmental toxins. The conversation delves into how we can apply lessons from our hunter-gatherer ancestors to address contemporary health issues. Click HERE for part 2.
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Understanding Human Evolution to Improve Modern Health, Part 2
Dr. Hoffman continues his conversation with Dr. Jenny Powers, co-author of “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.” Click HERE for part 1.
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Natural Medicine in Focus: Gut-Brain Axis, Omega-3s, and Clinical Empathy, Part 1
September 25, 2024
Karolyn Gazella, the founder of the Natural Medicine Journal, discusses the growing field of integrative medicine, focusing on a fascinating study that demonstrates how fish oil can slow progression of Alzheimer’s. She also highlights how diet and lifestyle can overcome “bad” genes, the microbiome’s influence on resilience and eye health, and how physician empathy can improve patient outcomes. Karolyn also shares her extensive experience in publishing and podcasting about holistic health since 1992, and highlights the evolving respect for naturopathic practices within the medical community. Click HERE for part 2.
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Natural Medicine in Focus: Gut-Brain Axis, Omega-3s, and Clinical Empathy, Part 2
Dr. Hoffman continues his conversation with Karolyn A. Gazella, founder of the Natural Medicine Journal and the host of the Natural Medicine Journal Podcast series. Click HERE for part 1.
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