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ENCORE: The Role of Herbal Supplements in Natural Medicine, Part 1
July 16, 2024
Dr. Bill Rawls, author of "The Cellular Wellness Solution," joins us to discuss the role of herbal supplements in natural medicine. He prefers to use herbs, not merely as individual panaceas, like the way we deploy drugs to alleviate symptoms, but rather as part of a comprehensive strategy comprising lifestyle to optimize cellular wellness. Dr. Rawls relates how a personal health crisis impelled him to seek natural solutions. He dishes on supplement quality and how consumers can safely access the benefits of quality nutraceuticals. We focus on herbal supplements for immunity, PMS and menopause, inflammation, GI conditions, and cognitive health. Dr. Rawls explains the key role adaptogens play. He reassures us that, with proper knowledge, harmful herb-drug interactions can be avoided. Click HERE for part 2.
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ENCORE: The Role of Herbal Supplements in Natural Medicine, Part 2
Dr. Hoffman continues his conversation with Dr. Bill Rawls, author of "The Cellular Wellness Solution." Click HERE for part 1.
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How to Transform Your Health Through Personalized Nutrition, Part 1
July 10, 2024
The importance of personalized nutrition with Corinne Bush, CEO of the American Nutrition Association (ANA) and a Certified Nutrition Specialist. The ANA's mission is to promote health through personalized nutrition via the various educational programs and resources they offer for both healthcare professionals and the public. Key topics include the benefits and complexities of personalized nutrition, the use of the ketogenic diet, nutrigenomics, and the importance of boosting nutrition literacy in America. She also highlights the ANA's special course, “Getting Started with Personalized Nutrition.” Whether you're a nutrition enthusiast or simply an individual looking to improve your well-being, check out this comprehensive new course from the American Nutrition Association. It’s a self-paced, one-hour course with video, reference sheets, and more! All with the goal of helping you harness the power of personalized nutrition. You’ll learn how to optimize your energy levels, support your mental clarity, improve your G-I function, enhance your physical performance, and maintain your metabolic health. The course is regularly $49. But, as an Intelligent Medicine listener, you can get access to this vital content for just $29. Just use coupon code hoffman29 for the exclusive discount. Click HERE for part 2.
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How to Transform Your Health Through Personalized Nutrition, Part 2
Dr. Hoffman continues his conversation with Corinne Bush, CEO of the American Nutrition Association and a Certified Nutrition Specialist. Click HERE for part 1.
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ENCORE: Debunking Misinformation About Vitamin D, Part 1
July 9, 2024
Recently, headlines have proclaimed that vitamin D is ineffective, that we shouldn’t bother testing for it, and that most people shouldn’t bother taking it. Pushing back on those assertions is Dr. William Grant, one of the world’s foremost vitamin D researchers with over 60 published studies. His latest paper explains why research on vitamin D is plagued by methodological errors and colored by bias against nutritional supplements that might supplant pharmaceutical drugs. Dr. Grant explains how vitamin D, far from being just a “bone vitamin”, can impact a wide range of conditions ranging from dementia and Alzheimer’s, cardiovascular disease, diabetes, mood disorders, and cancer; studies have shown it improves pregnancy outcomes and extends life; the latest research suggests a benefit for respiratory infections and Covid. We also discuss the important role sunlight exposure plays in vitamin D synthesis, and how wrong-headed health authorities have stigmatized sun exposure to great detriment. What levels are best? How much to take? Is there an upper limit? Dr. Grant is currently the director of the Sunlight, Nutrition, and Health Resource Center. Click HERE for part 2.
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ENCORE: Debunking Misinformation About Vitamin D, Part 2
Dr. Hoffman continues his conversation with Dr. William Grant, one of the world’s foremost vitamin D researchers. Click HERE for part 1.
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Functional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 1
July 3, 2024
Exploring Functional Sobriety: Nutrition's Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in drinking, gender differences in alcohol's effects, and strategies for reducing or eliminating alcohol consumption for better health outcomes. Click HERE for part 2.
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Functional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 2
Dr. Hoffman continues his conversation with Dr. Brooke Scheller, Founder, Doctor of Clinical Nutrition, Functional Sobriety, and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.” Click HERE for part 1.
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Fighting for Safe Food with Zen Honeycutt, Part 1
July 2, 2024
Zen Honeycutt, Founding Executive Director of Moms Across America, exposes the alarming truth about glyphosate in a detailed discussion on food safety and environmental toxins. Zen shares her personal journey of founding the organization and discusses the adverse effects of GMOs and glyphosate on health, particularly children's health. She highlights concerning findings from various food tests, including school lunches and gluten-free foods, and explains the systemic issues within regulatory agencies. The conversation also touches upon the broader implications of environmental toxins, global health regulations, and potential solutions within communities. Click HERE for part 2.
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Fighting for Safe Food with Zen Honeycutt, Part 2
Dr. Hoffman continues his conversation with Zen Honeycutt, Founding Executive Director of the national nonprofit Moms Across America. Click HERE for part 1.
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