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Unlocking Longevity: The Power of Urolithin A, Part 1
July 31, 2024
Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just for listening to Intelligent Medicine. Just click HERE and use code HOFFMAN at checkout. Click HERE for part 2.
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Unlocking Longevity: The Power of Urolithin A, Part 2
Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan. Click HERE for part 1.
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Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 1
July 30, 2024
Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future. Click HERE for part 2.
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Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 2
Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.” Click HERE for part 1.
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From Garden to Health: Exploring 94 Healing Plants, Part 1
July 24, 2024
Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices. Click HERE for part 2.
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From Garden to Health: Exploring 94 Healing Plants, Part 2
Dr. Hoffman continues his conversation with Jane Barlow Christensen, master herbalist and author of “Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants.” Click HERE for part 1.
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The Corruption of America’s Food Industry with Austin Frerick, Part 1
July 23, 2024
Austin Frerick, author of “Barron's: Money, Power, and the Corruption of America's Food Industry,” presents a comprehensive analysis of how powerful conglomerates dominate the American food supply, leading to widespread health issues like obesity and metabolic diseases. The discussion reveals how 73 percent of the U.S. food supply consists of highly processed foods, driven by the profit motives of agricultural barons. Frerick, a Yale fellow with deep roots in Iowa, advocates for significant changes to agricultural policies, including local sustainable farming, better government procurement strategies, and the breakup of monopolistic powers in the food sector. The conversation emphasizes the detrimental impacts on consumer health, the environment, and rural communities, urging listeners to rethink the current food system and consider actionable solutions. Click HERE for part 2.
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The Corruption of America’s Food Industry with Austin Frerick, Part 2
Dr. Hoffman continues his conversation with Austin Frerick, author of “Barons: Money, Power, and the Corruption of America's Food Industry.” Click HERE for part 1.
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Beyond Medication: Dr. Angela Stanton’s Nutritional Approach to Migraine Prevention, Part 1
July 17, 2024
Dr. Angela Stanton, herself a migraineur, harnessed her extensive knowledge of biochemistry and physiology to discover a root cause of migraines: electrolyte imbalance. Applying simple dietary interventions, she controlled her migraines, and has shared the benefits of her innovative protocol with numerous migraineurs via her free resources as well as her best-selling book "Fighting the Migraine Epidemic: Complete Guide; How to Treat and Prevent Migraines Without Medications." How does Dr. Stanton’s approach differ from the traditional migraine diet? What role does sodium play in migraines? Why is a keto or even carnivore diet curative for some migraine sufferers? Why are the benefits of migraine drugs limited? How is research into this promising paradigm progressing? Click HERE for part 2.
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Beyond Medication: Dr. Angela Stanton’s Nutritional Approach to Migraine Prevention, Part 2
Dr. Hoffman continues his conversation with Dr. Angela Stanton, author of “Fighting the Migraine Epidemic: A Complete Guide.” Click HERE for part 1.
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