Exercise

Leyla Weighs In: HIIT & Yoga
May 29, 2020
High-intensity interval training (HIIT) exercise may reduce musculoskeletal pain in inactive individuals with type 2 diabetes; Yoga as a potential option for migraine treatment.

Q&A with Leyla, Part 2: Prevent Ongoing Hearing Loss
May 27, 2020
My husband's toes hurt periodically which makes it difficult to do some yoga positions. What are your thoughts?; What can I take to prevent ongoing hearing loss?; What do you think of using 600 mg ipriflavone as part of an osteoporosis protocol?; What do you recommend for spinal degenerative disc disease with spinal arthritis?; Doesn't taking a lot of zinc adversely impact copper absorption? How much copper should I be taking? Click HERE for part 1.

Intelligent Medicine Radio Show for May 23, Part 1
May 25, 2020
A quarter of Americans take drugs that can make them fat; Natural cures for fatty liver/NASH; Fasting can reduce inflammation without the drawbacks of immunosuppressive drugs; U.S. alcohol deaths rise sharply—surpassing opiate overdoses; Global temperatures may be rising—but human body temperatures are declining; NY Yankees revamp training staff after record season of injuries; Daily news fix may rewire our nervous systems in stress mode. Click HERE for part 2.

Intelligent Medicine Radio Show for May 23, Part 2

Low-carb and low-glycemic diets outperform low-fat diets for cardiovascular prevention; Carb quality more important than carb quantity for diabetes control; Additional benefit of low-GI diets—improved sleep quality; Two apples per day keep the cardiologist away; Low-fat diets recommended by the American Heart Association shown to lower testosterone; Exercise improves brain function; Vitamin D and probiotics curb gestational diabetes; How much vitamin D and green tea for breast cancer prevention? Click HERE for part 1.

Continuing COVID-19 Coverage on the Intelligent Medicine Radio Show for May 2, Part 1
May 4, 2020
It’s time to get outside and exercise—sitting shrinks your brain, and exercise found to boost coronavirus resistance; Nitric oxide supplements benefit blood pressure; They called for more ventilators, but they’re no panacea for the critically ill; Prescriptions for anti-anxiety meds soar amid pandemic lockdown; Israeli researchers probe use of CBD for Covid-19; New study examines potential of remote intercessory prayer for Coronavirus sufferers; New Jersey driver crashes after passing out while wearing N95 mask; Why did the FBI raid a clinic offering intravenous vitamin C to Covid-19 patients? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Exercise in the time of Coronavirus, Part 2
April 28, 2020
Dr. Hoffman continues his conversation with triathlete Sue Reynolds, author of "The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith." Click HERE for part 1.

Intelligent Medicine Radio Show for April 25, Part 2
April 27, 2020
There’s nothing magical about walking 10,000 steps; Could pain meds for sciatica relieve IBS symptoms? These athletes got electIve surgery—why couldn’t you? Help for a listener with chronic pain—medical marijuana to reduce dependency on opiates? Celery is a good source of luteolin—with powerful antiviral effects; Why French researchers are studying the nicotine patch as a coronavirus therapy; To get back to work and recreation, we’ll need a Manhattan Project-style initiative to retrofit our public spaces with the latest antiviral technology. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Top 20 Immune-Boosting Foods
April 24, 2020
Nutritionist Leyla Muedin answers this listener question: "In quarantine, I'm using free weights and resistance bands to do my strength training. Will these methods do as much for my bone mineral density as the weight machines I've been using at the gym lifting heavier weights?" Plus she has the top 20 immune-boosting foods - Part 1.

Achieving Normal, Healthy Blood Pressure, Part 1
April 23, 2020
Dr. Matthew Budoff, Professor of Preventive Cardiology at UCLA, shares the results of a study evaluating the effects of a nitric oxide supplement (Berkeley Life) on hypertensive patients. After 12 weeks, use of the tablets reduced systolic blood pressure by an average of 12.5 points; diastolic blood pressure declined by 4.7 points. Can patients safely use nitric oxide supplements alongside their blood pressure medications? How many beets or how much arugula would you have to eat to replicate the effects of the concentrated ingredients in Berkeley Life supplements? Are there any side effects? Do nitric oxide levels decline with aging? In chronic disease states? Could there be additional benefits of nitric oxide supplementation for athletic performance? For alleviating erectile dysfunction? Do other supplements like arginine and citrulline have similar impacts on nitric oxide? Nitrites in preserved meats like bacon—why are they bad when dietary nitrates are good? What does the nitric oxide saliva test indicate? The link between nitric oxide and inflammation? Click HERE for part 2.

Q&A with Leyla, Part 2: COVID-19 and More
April 22, 2020
A test for whether or not to wear a mask; Is the Copper Grill Mat the same as Teflon?; I read that folks who drink low fat and skim milk have longer telomeres. Is this true?; Is there a natural cure for mycosis fungoides?; I wheeze and cough after a run. Is this exercise-induced asthma? Click HERE for part 1.