Exercise

ENCORE: Q&A with Leyla, Part 1: Physical Activity and Memory
December 29, 2023
Sitting is more associated with feelings of depression and anxiety; Mild physical activity may immediately help restore memory; I've been using Xlear Nasal Spray twice a day for the past seven years and haven't had a cold since!; I think my Irritable Bowel Syndrome is caused by Exocrine Pancreatic Insufficiency. Any suggestions for treatment? Click HERE for part 2.

ENCORE: Q&A with Leyla, Part 2: Are all cold cuts created equal?
December 26, 2023
I have Grave's disease and was prescribed methimazole and Inderal. Any supplements you would recommend?; Are all cold cuts created equal? What about those included in a Mediterranean diet like salami and prosciutto?; Do you have an exercise recovery supplement regimen for muscle soreness? Click HERE for part 1.

Movement for Life; Preserving Your Independence, Part 1
October 3, 2023
As we age, we become more prone to devastating falls and injuries. Multiple factors conspire to reduce our mobility. A leader in addressing these challenges is Hedy Iankelevich, founder of Movement for Life, an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Trained in yoga, postural techniques, biomechanics and breath work, Hedy discovered her new mission after working with her father to restore his mobility. The outgrowth is a program that emphasizes functional movement rather than mere strength training and endurance, traditionally the focus of exercise programs. Is it ever too late to start? What gains can be expected even if you don’t have a background in athletics? What are some simple exercises you can do at home with minimal equipment? How can balance be fortified? Click HERE for part 2.

Movement for Life; Preserving Your Independence, Part 2

Dr. Hoffman continues his conversation with Hedy Iankelevich, founder of Movement for Life, about an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Click HERE for part 1.

ENCORE: Intelligent Medicine Radio for September 16, Part 2: Fructose-Phobia
September 18, 2023
Fructose-phobia: Is it ever appropriate to eliminate fruit altogether? Natural therapy for arthritis; Flavonoids vs. colon cancer; Cruciferous vegetables vs. bladder cancer; Your gut may be a clue to your longevity; Counterfeit supplements are rife on Amazon; Hundreds of billions of dollars in health care costs attributable to physical inactivity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio for August 12, Part 2: Improving Stroke Recovery
August 14, 2023
Is exercise more effective than drugs or talk therapy for depression and anxiety? Improving stroke recovery; Makers of sugary cereals threaten to sue Feds over loss of “healthy” food labeling. Prescription meds don’t cut it for long-term management of sleep problems; Why cars make drivers drowsy; “Catch-up sleep” on weekends is not the solution for workday sleep deficits; Vitamin D vs. dementia; Sketchy ties with Big Pharma prompt resignation of FDA official; Asthma rescue med shortage highlights U.S. drug supply chain problems. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Strength Training
June 23, 2023
How strength training boosts your health fitness and prolongs your life.

ENCORE: Intelligent Medicine Radio for May 6, Part 2: Carcinogenic Nitrites in Processed Meat
May 8, 2023
America’s leading meat-producing state proposes meat ban for its SNAP recipients; The Great Organic Soybean Bust; Molecular evidence that exercise rejuvenates; Forever chemicals in orange juice and fish; 90% of us are deficient in choline; Carcinogenic nitrites in processed meat found to promote diabetes; Oldest old may be protected by slightly under-active thyroid. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Q&A with Leyla, Part 1: The Best Exercise and Treatment for Osteoporosis
May 3, 2023
N-acetyl-cysteine on the chopping block?; What is the best exercise and treatment for osteoporosis?; The steroid cream I was given for a rash has left a pink tint on my skin. Will this eventually fade?; What do you think of Serrapeptase for allergies and sinus congestion? Is it beneficial? Click HERE for part 2.

Daily CBD for Sleep, Soreness and Stress Support, Part 1
April 25, 2023
Jesse Karagianes, Senior Vice President of CV Sciences, makers of PlusCBD Oil, details why hemp-derived CBD is at the forefront of the health and wellness industry. Daily CBD helps maintain a healthy balance to improve physical and mental well-being. In addition to delivering solutions for those struggling with sleeplessness, stress, and inflammation, it may also ease anxiety and help curb addiction. Hear about the viability, safety and efficacy of four distinct product lines with CBD products tailored to your specific needs. We also compare and contrast CBD with marijuana-derived THC and the distinguishing characteristics of each. Click HERE for part 2.