Aging

Intelligent Medicine Radio Show for February 22, Part 2
February 24, 2020
Chile becomes a model for how governments can push back against industry purveyors of obesogenic foods and beverages; Supplements for diabetes/insulin resistance—but don’t forget diet! Major medical journal acknowledges Alzheimer’s is a sugar disease; Hearty breakfasts may be key to fat-burning, weight control; Study reveals majority of asymptomatic adults have abnormal knee MRIs; Popular antibacterial agent in toothpastes undermines bone density; Magnesium vs. cardiac arrhythmias. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: The Importance of Selenium
February 21, 2020
Higher dietary selenium intakes linked to younger 'biological age'; The importance of selenium for a healthy thyroid.

Why Turmeric is a Smart Alternative to Over the Counter Drugs, Part 1
February 18, 2020
Gina Hayne, founder of Future Pharm Botanicals, does a deep-dive on the numerous benefits of turmeric. Turmeric is a natural alternative to over the counter drugs including NSAIDs. Curcumin, the main ingredient in turmeric, is a proven and powerful anti-inflammatory. Turmeric has been used for medicinal purposes for nearly 4,500 years. Including reducing inflammation, it's numerous benefits include increased antioxidants, improved brain function, lowering risk of heart disease, reducing arthritis, and aiding in fighting depression. And turmeric has anti-aging properties. Gina also touches on other nutraceuticals in Future Pharm's product line including Wild Oil of Oregano and Liquid Black 4 Health Liposome Complex. Liposomes and nanotechnology deliver maximum absorption and set Future Pharm's botanicals apart. Click HERE for part 2.

Intelligent Medicine Radio Show for February 1, Part 2
February 3, 2020
Does AHCC work for kids? Is there such a thing as an allergy to vitamin C? Pregnant women who consume artificial sweeteners give birth to heavier babies; We’re running out of antibiotics to treat ordinary strep throat; Resistance training is the key to healthy aging; Berberine vs. colon cancer; Cocoa’s performance-enhancing effects; Seniors who consume mushrooms suffer less cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Inflammation
January 29, 2020
What percentage of probiotics actually survive the acidity of the stomach to find its way to the gut?; My friend is suffering from CRPS and her meds don't help. Any non-pharmaceutical recommendations?; I've been taking strontium for about two years and the osteoporosis in my spine is gone. Should I stop taking it?; I have issues with tendonitis, arthritis and am recuperating from a broken leg. What can I do to lessen the inflammation? Click HERE for part 1.

Intelligent Medicine Radio Show for January 25, Part 1
January 27, 2020
What we know about the emerging Coronavirus pandemic; How can you protect yourself? How stress can actually contribute to hair graying; Colostrum for athletic performance? Ginger root vs. BPA toxicity; ANY amount of running linked to significantly lower risk of early death. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 25, Part 2

Acid blocker medications raise risk of allergies; How to wean off PPIs; What’s erysipelas? U.S. deaths from lead exposure 10 times higher than previously thought; IV vitamin C vs. sepsis; Can fish oil supplements make men sexier? Pomegranate juice forestalls memory loss in older adults; Sunshine can keep you svelte. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Q&A with Leyla, Part 1
January 1, 2020
Nicotinamide Riboside shown to improve mitochondrial energy production and memory in Alzheimer's disease research. Great analysis of the canola oil/Alzheimer's study! Are there similar studies with other types of oil? A better version of vitamin B1 to help prevent Alzheimer's: Allithiamine. Click HERE for part 2.

ENCORE: Are mushrooms a “brain food”? Part 1
December 31, 2019
Dr. Robert Beelman, Professor Emeritus of Food Science and Director of the Penn State Center for Plant and Mushroom Products for Health, shares his latest research. A new study demonstrates that mushrooms are high in glutathione and ergothioneine, potent antioxidant compounds with anti-aging potential. In addition to these antioxidants, mushrooms are rich sources of fiber, vitamin D, as well as beta glucans, an important immune-enhancing polysaccharide. Dr. Beelman details research that suggests that consumption of ergothioneine confers protection against neurodegenerative diseases like Alzheimer’s, Parkinson’s Disease and multiple sclerosis. Daily consumption of a handful of commercial button mushrooms can deliver these benefits. Do cooking methods impact the delivery of healthy mushroom compounds? Do mushrooms deserve the reputation that they are grown in manure? How best to store mushrooms? Are Shitake, porcini, oyster and lion’s mane mushrooms even more potent sources of ergothioneine? What’s “Brain Boost Bread”? Click HERE for part 2.

ENCORE: Are mushrooms a “brain food”? Part 2

Dr. Hoffman continues his conversation with Dr. Robert Beelman, Professor Emeritus of Food Science and Director of the Penn State Center for Plant and Mushroom Products for Health. Click HERE for part 1.