Intelligent Medicine®
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, “Don’t Mess with Stress,” is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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