Intelligent Medicine®
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, “Don’t Mess with Stress,” is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.
Turn back the clock on aging!
Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.
Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.
Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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