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Intelligent Medicine Radio for November 2, Part 2: Laughter Therapy
November 4, 2024
New warning over side effects of weight loss drugs; “Keto” LMNT electrolyte drink found to contain undisclosed amounts of unwanted additive maltodextrin; Vitamin D linked to improved Hodgkin’s lymphoma survival; Do we really need collagen supplements when the body already makes it? How laughter therapy alleviates dry eye syndrome; Difference in blood pressure readings between arms—could it signal danger? Majority of seniors treated in federal health centers show cognitive impairment; Statins vs. natural therapy for cardiovascular prevention. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Navigating Alcohol Consumption During the Holidays
November 1, 2024
Nutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and mood disorders. Leyla encourages listeners to reevaluate their drinking habits and consider alternatives like alcohol-free beverages to achieve better health outcomes during a season known for indulgence.
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Q&A with Leyla, Part 1: Niacin
October 31, 2024
Does Vitamin B3 increase the risk of cardiovascular death?; Why niacin isn’t used anymore to lower cholesterol; What are your thoughts on DMSO?; Can taking collagen powder replace my glucosamine, chondroitin and MSM? Click HERE for part 2.
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Q&A with Leyla, Part 2: Microplastics
Doesn't marijuana contain more THC than it did in the "old days"?; Could you please discuss the issue of microplastics in our environment?; Why does your Foundation Formula use synthetic ascorbic acid as vitamin C?; Should I continue taking resveratrol? Is it worth it for health and longevity? Click HERE for part 1.
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Understanding the Microbiome: A Gut Health Reset, Part 1
October 30, 2024
Probiotics and Health: Expert Insights on Gut Wellness and Beyond with Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of Dr. Ohhira’s Probiotics. He explores the impactful benefits of probiotics for gut health. He details the role of postbiotic metabolites produced by probiotic bacteria in regulating body systems and highlight the importance of a plant-based diet to support a balanced microbiome. There's a spotlight on Dr. Ohhira’s Probiotics, its unique fermentation process, and its efficacy in improving digestive function and alleviating chronic constipation. The conversation extends to the advantages of Lactobacillus fermentum ME3 in synthesizing glutathione for long-term health. Additionally, they address key topics such as the elimination of harmful bacteria, the impact of diet and toxins, and emerging microbiome research, including the promising role of AI. Throughout, the episode underscores the synergy between different probiotics, the essential balance of diet, and the newest findings in gut-brain health connections. Click HERE for part 2.
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Understanding the Microbiome: A Gut Health Reset, Part 2
Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products. Click HERE for part 1.
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Mastering Nutrition and Mindset for Ultra Endurance with Athlete Brian Keane, Part 1
October 29, 2024
Mastering Nutrition, Mindset, and Athletic Performance with Brian Keane, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience. Click HERE for part 2.
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Mastering Nutrition and Mindset for Ultra Endurance with Athlete Brian Keane, Part 2
Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK). Click HERE for part 1.
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Intelligent Medicine Radio for October 26, Part 1: Unreasonable Denials by Insurance Companies
October 28, 2024
Overbilling, unreasonable denials by insurance companies plague US healthcare; Vitamin D conclusively shown to reduce COVID deaths; When psoriasis occurs only on one side of the body; CV Sciences introduces innovative non-CBD formulas for stress, focus and metabolism. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for October 26, Part 2: Solutions for Frequent UTIs
Analysis paralysis—experts decline to rule on ultra-processed foods in dietary guidelines due to “lack of evidence”; Diet for collagenous colitis; Solutions for frequent UTIs; Maternal exercise curbs offsprings asthma; Moderate coffee consumption in pregnancy doesn’t harm infant brains; Toddlers get half their calories from ultra-processed foods; “Airport malaria” hitches a ride on luggage; Real meat has double the impact of soy burgers on muscle growth; Exercising on one side impacts immobilized muscles on other side. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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