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Q&A with Leyla, Part 1: Nitric Oxide June 7, 2023 Study: A daily multivitamin shown to help with memory and recall; A comment about Chat GPT; A note about EGCG and vitamin K; My 2 year old nephew has severe eczema. How do we find out the cause before resorting to allergy shots?; I'm taking a nitric oxide supplement but the indicator strips measure my nitric oxide as low. What gives? Click HERE for part 2.
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Q&A with Leyla, Part 2: “Layering Sludge” in the Gallbladder
Can long term vitamin D supplementation cause coronary artery calcium deposits?; My 32-year-old daughter is 30-40 pounds overweight and has IBS. She's tried everything possible to lose weight. Any thoughts?; I was diagnosed with layering sludge in my gallbladder. What caused it and how can I get rid of it? Click HERE for part 1.
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A Comprehensive Primer on the Immune System, Part 1 June 6, 2023 Dr. Robert Silverman, author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines. Click HERE for part 2.
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A Comprehensive Primer on the Immune System, Part 2
Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality." Click HERE for part 1.
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Intelligent Medicine Radio for June 3, Part 1: Cold is the New Health Hack June 5, 2023 Cold is the new health hack—new study suggests cold climates can extend longevity; Can stretching forestall muscle shrinkage? Junk food ruins sleep quality; WHO warns against no-calorie sweeteners; Why Medicare won’t cover tests we need? A deep-dive on CBD. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for June 3, Part 2: Lowering an Elevated PSA
Staving off cognitive decline with anti-inflammatory diets, Omega-3s, nuts, dietary flavanols, blueberry extract, and social support; Castor oil packs for GI pain; strategies for lowering an elevated PSA. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Regenerative Gardening June 2, 2023 Nutritionist Leyla Muedin has the conclusion of her series on reevaluating gardening - listening to the weeds; how the regenerative farming movement honors the ecology and how our attempt to control nature has perpetuated poor relations with everything in the garden.
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Q&A with Leyla, Part 1: Dry & Splitting Nails June 1, 2023 Impact of eating habits on sleep microstructure; Why exactly should someone with an autoimmune condition eliminate gluten and dairy from their diets?; Can I take Bergamot and Cholestepure Plus together?; My nails are dry and splitting. Is this a consequence of age or is there something I can do about it? Click HERE for part 2.
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Q&A with Leyla, Part 2: Low Dose Aspirin
How can I safely reduce the blockage in my LAD now that I have a stent and am on medication?; My vitamin D level is 75 and my doctor wants me to cut back as I might develop kidney stones. Is this a legitimate concern?; What is an optimal estradiol level for someone taking HRT?; Please comment on the use of Black Cumin Seed oil for inflammation; Can taking an 80 mg dose of a statin cause elevated levels of alkaline phosphatase?; With so many people taking low dose aspirin, what supplements are contraindicated? Click HERE for part 1.
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ENCORE: The Case for Beef, Part 1 May 31, 2023 Nicolette Hahn Niman is the author of a new updated edition of "Defending Beef: The Case for Sustainable Meat Production." The book essentially has two parts. The first section tackles the assertion that meat production is inherently bad for the environment. The second addresses health concerns about meat consumption. We address meat myths:
• Meat causes heart disease
• Meat causes cancer
• Meat production is harmful to the environment
• Livestock contributes significantly to global warming
• Meat substitutes are healthier and better for the planet
• With limited resources and an expanding world population, meat production is neither economical nor sustainable.
Foes of meat have weaponized environmental concerns to buttress their argument that meat is bad. They have found willing enablers in powerful agribusiness conglomerates and Big Food entities who are happy to transform cheap soy, wheat and corn crops into highly processed staples. Hahn Niman counters “Regenerative farming with livestock that looks like nature and produces nutrient-rich food, is the answer.” Click HERE for part 2.
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