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ENCORE: The Whole30 Diet, Part 1
January 2, 2017
The Whole30 Diet: Melissa Hartwig, co-originator of the Whole30 program and co-author of "It Starts With Food" and "The Whole30: The 30-Day Guide to Total Health and Food Freedom" discusses the origins of this user-friendly version of the Paleo diet. What's the scientific rationale for the dietary exclusions? How does the Whole30 achieve a "reboot" of appetite, metabolism, cravings, sleep, digestion and mood? Can the diet prompt profound withdrawal? What do Whole30 adherents do after they've completed the 30-day challenge? What benefits might accrue for overweight, insulin resistance, mood problems, digestive disorders, sleep disturbances, inflammatory conditions, and auto-immunity? Click HERE for part 2.
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ENCORE: The Whole30 Diet, Part 2
Dr. Hoffman continues his conversation with Melissa Hartwig, co-originator of the Whole30 program. Click HERE for part 1.
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The Science of Breath, Part 1
December 29, 2016
Betsy Thomason, author of "Just Breathe Out," explores the science of breath. From athletes to sufferers of respiratory disorders, to individuals with anxiety, breathing techniques can be a boon to performance and health. Learn how the rhythm of breathing and proper utilization of the diaphragm can deliver major health benefits. Click HERE for part 2.
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The Science of Breath, Part 2
Dr. Hoffman continues his conversation with Betsy Thomason, author of "Just Breathe Out." Click HERE for part 1.
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Intelligent Medicine Radio Show for December 24, Part 1
December 26, 2016
Cured meats may worsen asthma, but no evidence processed meats are bad for you; Your fitness tracker may leak your personal data to the dark web; Fluorescent lights may harm milk's flavor, nutrient content; Stem cells may eventually repair knees--but only with high-tech prep; How to hasten post-surgical recovery; Bed-bound with Chronic Fatigue Syndrome--help! Is selenium more than just an antioxidant? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for December 24, Part 2
Runners' brains are wired better; Can an elderly patient safely take magnesium? Magnesium may be the key to the Mediterranean Diet's cardiovascular benefits; Frequent saunas may protect men against dementia; Yet another knock against acid-blockers--they may interfere with cancer treatments; Why are lawyers suing drug companies when takers of acid-blockers develop kidney failure? Following multiple social media sites may be a recipe for anxiety, depression. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In
December 23, 2016
Danish study finds increased stroke risk with PPI use; "The Scarlet Nutrient:" a critical look at the evidence to reevaluate vitamin A recommendations in pregnancy and beyond.
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Q&A with Leyla, Part 1
December 21, 2016
Magnesium saved my life from an almost fatal asthma attack!...After I found out I had Crohn’s disease, I started taking Fisol (enteric-coated fishoil). My most recent colonoscopy shows no indication of Crohn’s anymore!...Which is the best diet, Paleo or Mediterranean? Are there any current documented “Blue Zones" supporting the Paleo Diet? Click HERE for part 2.
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Q&A with Leyla, Part 2
I found out the reason for my fatigue: Sleep apnea! Now what can I do about it?...What should my DHEA level be? And what can I do about very low testosterone?...What are your thoughts on healthy men in their 60’s taking saw palmetto for prostate health?...My dad had hip replacement surgery and went psychotic for 4 days!...Can regular blood donation help decrease blood viscosity? Click HERE for part 1.
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Intelligent Medicine Radio Show for December 17, Part 1
December 19, 2016
New study dispels myth that Santa only visits children who are nice; Why high-protein diets sometimes fail; Yoga helps pre-hypertension; A non-insulin dependent diabetic complains that he now needs insulin; What's the difference between Superbeets and Heart Greens? Kyolic Aged Garlic Extract for immune support, cardiovascular prevention. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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