ENCORE: The Whole30 Diet, Part 1

Podcast

The Whole30 Diet: Melissa Hartwig, co-originator of the Whole30 program and co-author of "It Starts With Food" and "The Whole30: The 30-Day Guide to Total Health and Food Freedom" discusses the origins of this user-friendly version of the Paleo diet. What's the scientific rationale for the dietary exclusions? How does the Whole30 achieve a "reboot" of appetite, metabolism, cravings, sleep, digestion and mood? Can the diet prompt profound withdrawal? What do Whole30 adherents do after they've completed the 30-day challenge? What benefits might accrue for overweight, insulin resistance, mood problems, digestive disorders, sleep disturbances, inflammatory conditions, and auto-immunity? Click HERE for part 2.

Share:
Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider










Facebook Twitter YouTube RSS Google Podcasts Apple Podcasts Spotify

Leave a question for Dr. Hoffman day or night.The doctor is (always) in!

Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!