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Q&A with Leyla, Part 2: Fiber
August 1, 2024
Do we need more fiber?; A discussion about Blue Zones; My BUN is high and my carbon dioxide is low. Do I have a kidney problem?; What do you think of spermidine for autophagy?; What about apigenin for anti-aging?; My doctor wants me to take Crestor but I'm concerned about side effects? What about Red Yeast Rice? Click HERE for part 1.
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Unlocking Longevity: The Power of Urolithin A, Part 1
July 31, 2024
Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just for listening to Intelligent Medicine. Just click HERE and use code HOFFMAN at checkout. Click HERE for part 2.
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Unlocking Longevity: The Power of Urolithin A, Part 2
Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan. Click HERE for part 1.
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Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 1
July 30, 2024
Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future. Click HERE for part 2.
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Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 2
Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.” Click HERE for part 1.
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Intelligent Medicine Radio for July 27, Part 1: “Blue Zones”
July 29, 2024
“Blue Zones”—portrayed as paradises for superagers—may not be so idyllic; Does boron increase bone density? Can soy isoflavones combat osteoporosis? Is “white coat hypertension” dangerous? “Medically-tailored meals” delivered by Medicaid rife with fat and salt-laden junk; Watching sports could be good for your health; An unwelcome guest at Summer Olympics—Covid; New study supports masking—but critics assail research design. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for July 27, Part 2: Knee Replacement Alternatives
When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Banish the Bloat: Leyla Weighs In with Tips and Insights
July 26, 2024
Registered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.
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Q&A with Leyla, Part 1: The Protein ‘Craze’
July 25, 2024
More on avoiding excess fluids during meals; Legacy media gets it wrong on the protein 'craze'; Some ideas and recommendations for the American Nutrition Association; What type of cream or salve can be used for hyperpigmentation?; I have hypoglycemia and 30 minutes of exercise increases my hunger - help! Click HERE for part 2.
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Q&A with Leyla, Part 2: Hotel Breakfasts
Is there a brand of red yeast rice that doesn't contain any statins?; How do you know if your heartburn is from too much or too little stomach acid? And how do you treat each?; Any recommendations on avoiding the side effects of statins?; Do you think hotel breakfasts are of good quality? Click HERE for part 1.
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