Menopause

  • Help! Why can't I lose weight post-menopause?

    Ask Leyla: Help! Why can’t I lose weight post-menopause?

    By Leyla Muedin MS, RD, CDN

    Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times a week; no white flour/sugars) and exercise, but cannot lose ten pounds. I never had a weight issue in my entire life until now! A: Here’s the…read more

    Categories: Menopause

  • Multicolor wavy line abstract background.

    14 times I’ve been ahead of the curve

    By Dr. Ronald Hoffman

    Looking back over a 40-year career in medicine, I frequently departed from the orthodoxy to embrace therapies and paradigms considered controversial, even downright heretical. I’m proud to say that many have gone mainstream and have become validated by research. Once…read more

    Categories: Menopause

  • Woman in an orange v-neck shirt comparing the instructions on supplement bottles.

    Ask Leyla: When it comes to supplements, how much is too much?

    By Leyla Muedin MS, RD, CDN

    Q: I know supplements can go a long way toward helping me maintain optimal health, but I’m a little lost as to the correct dosages. Is it OK to just follow the instructions on the bottle? With regard to my supplement intake,…read more

    Categories: Menopause

  • Ask Leyla: Is green tea causing me adrenal stress?

    Ask Leyla: Could green tea be causing me adrenal stress?

    By Leyla Muedin MS, RD, CDN

    Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more

    Categories: Menopause

  • Midsummer musings

    Midsummer musings

    By Dr. Ronald Hoffman

    Twin Epidemics: During the last few months, I’ve often made the point that COVID-19 is a public health crisis superimposed on another epidemic—that of chronic degenerative diseases that are tied to our Western lifestyles. Junk food, sedentary lifestyle, debilitating addictions, and…read more

    Categories: Menopause

  • 21 ways to save your liver!

    By Dr. Ronald Hoffman

    Dan Aykroyd made his way into the annals of comedy fame with his hilarious impression of chef Julia Child in a now-legendary skit on Saturday Night Live. “Save the liver!” he trilled while demonstrating how to cook a chicken, managing…read more

    Categories: Menopause

  • The WORST health and nutrition stories of 2015

    By Dr. Ronald Hoffman

    At year’s end, I customarily review the top podcasts and stories of the past year. This year, I’ve decided to inaugurate a new tradition. In the spirit of Worst Fashion Trends, the Darwin Awards (for stupidest ways of dying), and Rotten…read more

    Categories: Menopause

  • Ten-Point Tune-Up, Step 2: Hormonal Optimization

    By Dr. Jacob Teitelbaum

    This article originally appeared on Vitality 101 with Dr. Jacob Teitelbaum. In the first installment of my “Ten-Point Tune-Up” series (a ten-step method to energize every system and organ in your body) I discussed the importance of getting a good…read more

    Categories: Menopause

  • Ask Leyla: Post-menopausal weight loss

    By Leyla Muedin MS, RD, CDN

    Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times per week; no white flour/sugars) and exercise but cannot lose ten pounds. I never had a weight issue in my entire life until now! A: Here’s the…read more

    Categories: Menopause

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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