Exercise
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REVEALED: What’s in my post-workout shake?
By Dr. Ronald Hoffman
Lately, I’ve been sharing with Intelligent Medicine listeners that I’ve been augmenting my diet with a morning protein shake. Some of you have asked me about the specific ingredients and their rationales. The following is my response to your inquiries:…read more
Categories: Exercise
News Roundup: Dead Butt Syndrome, rethinking fluoridation, healthcare CEO windfalls, toll of Covid lockdowns
By Dr. Ronald Hoffman
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal amnesia”. Whut?! You forgot your derrière?? A 2010 article in the New York Times highlights this ubiquitous ailment: “Sitting All Day Can Cause Dead Butt…read more
Categories: Exercise
Can exercise combat anxiety?
By Dr. Ronald Hoffman
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so…read more
Categories: Exercise
How can I encourage someone to live a healthier lifestyle?
By Leyla Muedin MS, RD, CDN
Q: How do you advise a 70-year-old to start a healthier life when they have horrible eating habits and don’t move around much? A: The simple answer? You don’t advise them to do anything. Unless of course, they’re looking for…read more
Categories: Exercise
Ask Leyla: Does it matter whether I consume protein before or after exercise?
By Leyla Muedin MS, RD, CDN
Q: I’m a 70-year-old man and I eat well and exercise. I’m curious about protein supplements. I drink a protein mix about an hour before I work out. Is it better to use whey powder or a plant-based powder as…read more
Categories: Exercise
Reflections from my latest scuba diving adventure!
By Dr. Ronald Hoffman
I just returned from a dive trip to Turks and Caicos and wanted to share some reflections with you. Once you’re down there, it’s a magnificent experience. You glide weightlessly over a landscape of neon-colored coral with phantasmagorical shapes. Small…read more
Categories: Exercise
My Costa Rica bike adventure
By Dr. Ronald Hoffman
Every winter, when the roads become impassable up north, I schedule a bike trip to warmer climes. I’ve been to Arizona, Death Valley, and Florida. This year, I booked a trip to central Florida. I figured: Short flight, flat terrain,…read more
Categories: Exercise
12 ways to conquer the winter blahs
By Dr. Ronald Hoffman
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a grey, sunless, protracted winter. It’s been unremittingly damp and dreary here in New York City. The wan February light…read more
Categories: Exercise
Keep moving to keep moving
By Dr. Ronald Hoffman
February is upon us—which means, according to surveys, that 43% of you have forgotten your resolution to improve your fitness in ‘24. Here’s some ammo to fortify your intentions. Regenerative effects of exercise: My last car was a 2012. I drove it…read more
Categories: Exercise
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
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"Above all, do not lose your desire to walk. Every day I walk myself into…
Q&A with Leyla, Part 1: Macular Degeneration
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