Menopause

  • Ask Leyla: Is green tea causing me adrenal stress?

    Ask Leyla: Could green tea be causing me adrenal stress?

    By Leyla Muedin MS, RD, CDN

    Q: I drink about three to five cups of organic green tea every day. I mentioned to my chiropractor that menopause has brought me disrupted sleep and difficulty burning fat and building muscle even though I’m a CrossFitter, do yoga, play…read more

    Categories: Menopause

  • Midsummer musings

    Midsummer musings

    By Dr. Ronald Hoffman

    Twin Epidemics: During the last few months, I’ve often made the point that COVID-19 is a public health crisis superimposed on another epidemic—that of chronic degenerative diseases that are tied to our Western lifestyles. Junk food, sedentary lifestyle, debilitating addictions, and…read more

    Categories: Menopause

  • Help! Why can't I lose weight post-menopause?

    Ask Leyla: Help! Why can’t I lose weight post-menopause?

    By Leyla Muedin MS, RD, CDN

    Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times a week; no white flour/sugars) and exercise, but cannot lose ten pounds. I never had a weight issue in my entire life until now! A: Here’s the…read more

    Categories: Menopause

  • 21 ways to save your liver!

    By Dr. Ronald Hoffman

    Dan Aykroyd made his way into the annals of comedy fame with his hilarious impression of chef Julia Child in a now-legendary skit on Saturday Night Live. “Save the liver!” he trilled while demonstrating how to cook a chicken, managing…read more

    Categories: Menopause

  • The WORST health and nutrition stories of 2015

    By Dr. Ronald Hoffman

    At year’s end, I customarily review the top podcasts and stories of the past year. This year, I’ve decided to inaugurate a new tradition. In the spirit of Worst Fashion Trends, the Darwin Awards (for stupidest ways of dying), and Rotten…read more

    Categories: Menopause

  • Ten-Point Tune-Up, Step 2: Hormonal Optimization

    By Dr. Jacob Teitelbaum

    This article originally appeared on Vitality 101 with Dr. Jacob Teitelbaum. In the first installment of my “Ten-Point Tune-Up” series (a ten-step method to energize every system and organ in your body) I discussed the importance of getting a good…read more

    Categories: Menopause

  • Ask Leyla: When it comes to supplements, how much is too much?

    By Leyla Muedin MS, RD, CDN

    Q: I know supplements can go a long way toward helping me maintain optimal health, but I’m a little lost as to the correct dosages. Is it OK to just follow the instructions on the bottle? With regard to my supplement intake,…read more

    Categories: Menopause

  • Ask Leyla: Post-menopausal weight loss

    By Leyla Muedin MS, RD, CDN

    Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times per week; no white flour/sugars) and exercise but cannot lose ten pounds. I never had a weight issue in my entire life until now! A: Here’s the…read more

    Categories: Menopause

  • Hormone replacement therapy: A closer look

    By Dr. Ronald Hoffman

    More than 50 million women in the Unites States are older than age 45. The average American woman will live one-third of her life past menopause. The decision whether to undertake Hormone Replacement Therapy (HRT) is a complicated issue. Potential…read more

    Categories: Menopause

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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