Intelligent Medicine®
Surprising fact: Your favorite 'healthy' drinks might pack more sugar than soda! "Leyla Weighs In" on hidden sugar in our daily beverages. You could be consuming way more sugar than you think! Discover eye-opening insights.
Antioxidants and resistance training for treatment of sarcopenia; Is canned fish like sardines safe to eat? The benefits of magnesium threonate; Is creatine helpful in building bone strength in osteoporosis? Thoughts on the REMS ultrasound to diagnose bone mineral density status? What to do about an upward trending PSA; Can diabetes meds cause erectile dysfunction?
On Q&A with Leyla: We're living longer thanks to medical advances; Does cannabis use increase the risk of diabetes? Avoiding carpal tunnel syndrome surgery; AREDs for macular degeneration? Proline for ligaments? Thoughts on smart watches and EMF exposure; And more!
Potato intake and diabetes risk; How much daily leucine is required to regain muscle? Is a statin necessary with a zero calcium score? How to dose vitamin D; Are omega-3s proinflammatory? Is magnesium beneficial in preventing pancreatic cancer? Products for hair regrowth; And more!
Ditch the diet drinks! "Leyla Weighs In" on how replacing diet sodas with water might lead to significant weight loss and diabetes remission. Plus, can a low FODMAP diet ease the pain of endometriosis?
Is it a good idea to take Metformin for its anti-aging benefits? Homeopathic therapies for insomnia; "I'm 78 and have been sober for 43 years, are CBD products appropriate for me to take?" "Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations? And more!
A case study on Ozempic; Can stem cells reverse diabetes? A possible solution for menopause/post-menopause vaginal atrophy; Medicare vs. Medicare advantage; Wearable device heart rate zones; And more!
Natural antiviral chewing gum blocks influenza A, herpes virus, may hold bird flu potential; Overlooked ingredient in ultra-processed foods may be why they’re so harmful; Weightlifting helps sleep more than any other exercise modality, slashes diabetes risk, too; Is hair analysis reliable for nutritional assessment? Health benefits of grass-fed butter; And more!
A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetes; A better alternative to bicarb for GERD; Is the Atkins Diet a healthy way to eat low carb? The differences between glaucoma vs. cataracts.
Can diabetes be optional? Integrative medicine pioneer Dr. Jacob Teitelbaum details proactive, integrative approaches to managing diabetes and offers hope for a healthier future.
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…