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Omega-3s: Beyond Fish Oil

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cooking vegetables in a steamer
Leyla shares the health benefits of the steaming method for cooking vegetables.
cooking vegetables in a steamer
For a moment of reflection this Thanksgiving, check out Dr. Hoffman's list of 28 health-related things to be grateful for this holiday season.
Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain
Nutritionist Leyla Muedin shares five common causes of digestive upset.
Close-up photo of the hands of a young Hispanic man in a white t-shirt and shirt holding his stomach. He is sitting on the sofa at home, his body bent over from pain
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
2025 has been a banner year for changing recommendations in medicine. Dr. Hoffman shares some of the most recent changes in medical orthodoxy.
Blackboard illustration with many white arrows pointing to the left and a single yellow arrow pointing to the right with the word "change" written inside.
Top view of enzyme capsules spilling out a bottle
Digestive enzymes can be beneficial for many conditions—but does everyone need to take them? Find out in this issue of Ask Leyla.
Top view of enzyme capsules spilling out a bottle
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
Discover eight factors that are making teens more anxious and depressed, while undermining their focus and intelligence.
Closeup portrait of sad and thoughtful teen guy, hand under cheek, looking down feel headache, isolated on grey wall. Upset boy experiencing adolescence crisis as mess lines coming out of head.
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