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Omega-3s: Beyond Fish Oil

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A pile of halved raw potatoes resting beside a burlap bag filled with whole potatoes.
There’s no question that curbing carbs can help with blood sugar regulation. Sugary foods and refined carbohydrates are major offenders. But what about potatoes?
A pile of halved raw potatoes resting beside a burlap bag filled with whole potatoes.
Hand writing "DHEA" in chalk on a blackboard
Leyla answers a reader question about the science behind DHEA.
Hand writing "DHEA" in chalk on a blackboard
“Coming Soon” phrase placed in a blue bubble with design elements and a megaphone isolated on a white background
Take a sneak peek at the expert guests you can expect on upcoming episodes of the Intelligent Medicine podcast this fall.
“Coming Soon” phrase placed in a blue bubble with design elements and a megaphone isolated on a white background
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Leyla offers advice on who should avoid a detox/cleanse, when they're most beneficial, and which "fad" cleanses don't work.
Woman eating fresh rainbow colored salad. Multicolored fruits and vegetables background. Healthy eating and dieting concept.
Muscadine grapes on the vine in Mocksville, NC.
Learn the properties that make muscadine grapes an ideal functional food, surpassing others like açaí, goji berries, or even ordinary grapes.
Muscadine grapes on the vine in Mocksville, NC.
Woman having her thyroid examined by a doctor
Natural thyroid medications have found themselves in the crosshairs yet again. Discover why it's vital we retain access to these important therapies!
Woman having her thyroid examined by a doctor
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