Could the food we consume impact our risk for mood disorders and depression?
It’s a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal Psychiatry Research, which looks at the relationship between dietary patterns and depression.
For more on how lifestyle choices affect your mental health, visit our Focus page.
This article originally appeared on Dr. Perlmutter’s website.
Turn back the clock on aging!
Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.
Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.
Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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