![logo](https://drhoffman.com/wp-content/themes/drhoffman/images/logo.gif)
![Plus 1](https://drhoffman.com/wp-content/themes/drhoffman/images/small-logo.gif)
Q: What supplements do you take and how do you determine which are most important for you given how expensive nutraceuticals can be?
A: Let me answer the expense question first. I consider my supplement protocol a very important adjunct to the good quality, clean food that I consume. I’m a firm a believer in the saying, “when you have your health, you have everything”, and to me the cost of supplementation is a tiny price to pay for keeping myself well. In fact, ‘supplement expenditures’ is a line item in my budget—right next to groceries.
Now, here are the supplements I take:
Vitamin D3: I normally take 5,000 IU daily through the winter and then have my levels checked. Depending if my level is optimal, I take it only intermittently during the summer because I’m a certified beach bum.
Vitamin K2: An underappreciated vitamin until recent years when I learned of its critical importance in cardiovascular and bone health. It’s symbiotic with vitamin D in this regard.
Vitamin C: I’ve been taking vitamin C for as long as I can remember. As a very important antioxidant, I simply don’t go without it.
Quercetin: A natural pigment in many vegetables and fruits, this flavanoid has anti-inflammatory and antioxidant properties in addition to the ability to quell allergy symptoms.
DHA: I like the emphasis of DHA for eye and brain health. It also contains the very important EPA in a smaller amount.
Reacted Magnesium: Composed of three kinds of magnesium—malate, glycinate and citrate. I don’t know anyone who wouldn’t benefit from some form of magnesium. Deficiency is endemic in our country.
EGCG: Even though I drink green tea regularly, the antioxidant impact of EGCG is so great that this supplement is simply too important to leave out.
Ubiquinol: I find the addition of ubiquinol in a healthy heart program to be superior to CoQ10 alone. It’s an important antioxidant and metabolic constituent.
Methyl-B-Complex: An added boost in energy and metabolism.
If you’re interested in ordering supplements, visit DrHoffmanStore.com and discover Dr. Hoffman’s curated selection of top-quality products.
To your health!
Leyla Muedin, MS, RD, CDN
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of…
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my…
Leyla Weighs In: Ensuring Honest and Reliable Scientific Research
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!