Intelligent Medicine®

Sources of protein for vegetarians

Sources of Protein for Vegetarians
Download as PDFPrint

I’m often asked how someone who chooses to be vegetarian, or vegan, can get enough protein in their diet.

While that’s an important question, I want to start my answer by pointing out that choosing this lifestyle can put you at risk for mineral deficiencies and vitamin deficiencies (like B12 and D). While these are not destined to happen, they are risks, and ones you must control for.

Now, when it comes to protein, think about nuts and seeds. Legumes and soy tend to not end up on my list of best choices, and I’ll explain why.

 

 

This article originally appeared on Dr. Perlmutter’s website.

You may also like...

Featured Article
Latest Podcast
Featured Product

Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!

For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again. 

MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.

Use coupon code HOFFMAN15 for 15% off your order.

Learn more…