Paleo Diet

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Intelligent Medicine Radio Show for July 15, Part 2
July 17, 2017
Are algae-based Omega 3s superior to fish oil? Building muscle after an injury; If you have trouble sleeping, congratulations, you’re an evolutionary marvel! Persistent mental stress linked to heart disease (DUH!); Is a genetic test to predict addiction a bridge too far? Why are two black pastors suing Coca-Cola? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Potpourri: I didn’t want these stories to end up on the cutting-room floor! Part 2
May 23, 2017
Ease up on the thermostat, spare the a/c to access cardiometabolic benefits of Paleo lifestyle; Should you avoid the hospital during the July changing-of-the-guard? Just a modest increase in kids’ physical activity could save billions in medical costs. Click HERE for part 1.



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Q&A with Leyla, Part 1
May 17, 2017
I’m a 60-year-old woman recently told I have osteopenia, is this a real diagnosis? What do you think of applied kinesiology? WebMD is still touting the benefits of vegetable oils and the dangers of saturated fat, have they not caught up or do they know something we don’t? Every time I follow an autoimmune diet I become constipated, what gives? Would you recommend radioactive iodine for Grave’s disease? Click HERE for part 2.



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Leyla Weighs In
May 12, 2017
Taking your Questions: I'm 60 years old and doing Paleo but I'm not able to take the weight off; My wife is on a low carb diet and has plateaued.



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Relief for Autoimmune Disorders, Part 1
April 6, 2017
Dr. Terry Wahls discusses her new book, "The Wahls Protocol: Cooking for Life--The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions." Dr. Wahls was a conventional physician who developed multiple sclerosis which was unresponsive even to powerful MS drugs. Though initially skeptical of natural medicine, she felt she had little recourse when she became wheelchair-bound, and turned to a Paleo diet. Within weeks her symptoms improved, and after several years she has achieved lasting remission. Her research led her to formulate the Wahls Protocol which has brought relief to thousands of sufferers of autoimmune disorders. How pervasive is autoimmunity? Why might diet aid recovery? Dr. Wahls dispels some misconceptions about the Paleo diet: Is it all meat? Very low carb? Are nightshades and beans permitted? Why the emphasis on bone broths? Organ meats? Seaweed? Coconut? Must all food be organic, grass-fed or wild-caught? How does the Wahls diet square with the ultra low-fat Swank diet for MS? Which supplements are beneficial? Dr. Wahls details an ongoing clinical trial meant to validate her protocol. How can one join the large community of Wahls Protocol adherents? Click HERE for part 2.



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Relief for Autoimmune Disorders, Part 2

Dr. Hoffman continues his conversation with Dr. Terry Wahls, author of "The Wahls Protocol: Cooking for Life--The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions." Click HERE for part 1.



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Paleo Foods Go Mainstream, Part 1
March 23, 2017
When 24-year-old Katlin Smith developed aches and pains, her doctors could provide no answers. After a friend reported benefits with an elimination diet, Katlin decided to try Paleo. So impressed was she with the efficacy of the diet at relieving her symptoms that she quit her job in a Big 8 accounting firm, and started a business making Paleo products--Simple Mills. After much trial and error in her test kitchen, she discovered ways to combine Paleo-compliant ingredients like almond flour that are delicious as well as wholesome. After just a few years, her company has become one of the fastest-growing natural products manufacturers in the country. She makes crackers, cookies, cake and bread mixes, and frostings--all free of preservatives, GMOs, emulsifiers, and 6 of the 8 most common food allergens. Her products have received multiple awards, and Smith was recently named to the Forbes 30 Under 30 Class of 2017. Click HERE for part 2.



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Paleo Foods Go Mainstream, Part 2

Dr. Hoffman continues his conversation with Katlin Smith, founder of Simple Mills, a maker of Paleo compliant foods. Click HERE for part 1.



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Q&A with Leyla, Part 1
March 22, 2017
Worst study ever: The Paleo diet may make you fat and diabetic(?). My blood test shows I have high calcium, is it ok to increase my vitamin D while on Reclast? My 9-year-old daughter has head twitching after contracting scarlet fever last year. Click HERE for part 2.



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ENCORE: The Whole30 Diet, Part 1
January 2, 2017
The Whole30 Diet: Melissa Hartwig, co-originator of the Whole30 program and co-author of "It Starts With Food" and "The Whole30: The 30-Day Guide to Total Health and Food Freedom" discusses the origins of this user-friendly version of the Paleo diet. What's the scientific rationale for the dietary exclusions? How does the Whole30 achieve a "reboot" of appetite, metabolism, cravings, sleep, digestion and mood? Can the diet prompt profound withdrawal? What do Whole30 adherents do after they've completed the 30-day challenge? What benefits might accrue for overweight, insulin resistance, mood problems, digestive disorders, sleep disturbances, inflammatory conditions, and auto-immunity? Click HERE for part 2.



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