The Intelligent Medicine Podcast

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Are mushrooms a “brain food”? Part 1
December 12, 2017
Dr. Robert Beelman, Professor Emeritus of Food Science and Director of the Penn State Center for Plant and Mushroom Products for Health, shares his latest research. A new study demonstrates that mushrooms are high in glutathione and ergothioneine, potent antioxidant compounds with anti-aging potential. In addition to these antioxidants, mushrooms are rich sources of fiber, vitamin D, as well as beta glucans, an important immune-enhancing polysaccharide. Dr. Beelman details research that suggests that consumption of ergothioneine confers protection against neurodegenerative diseases like Alzheimer’s, Parkinson’s Disease and multiple sclerosis. Daily consumption of a handful of commercial button mushrooms can deliver these benefits. Do cooking methods impact the delivery of healthy mushroom compounds? Do mushrooms deserve the reputation that they are grown in manure? How best to store mushrooms? Are Shitake, porcini, oyster and lion’s mane mushrooms even more potent sources of ergothioneine? What’s “Brain Boost Bread”? Click HERE for part 2.

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Are mushrooms a “brain food”? Part 2

Dr. Hoffman continues his conversation with Dr. Robert Beelman, Professor Emeritus of Food Science and Director of the Penn State Center for Plant and Mushroom Products for Health. Click HERE for part 1.

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Intelligent Medicine Radio Show for December 9, Part 1
December 11, 2017
46 million Americans headed to Alzheimer’s Disease; Canola oil implicated in cognitive decline; How safe is it for pregnant women to take the TDAP vaccine? Does the high fat content of the ketogenic diet make it unsafe? Whole eggs (with yolks) outperform egg whites for muscle-building; Is the low-fat DASH diet best for hypertension? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Intelligent Medicine Radio Show for December 9, Part 2

American Heart Association clings to low-fat dairy recommendations even as new study shows full-fat cheese lowers cardio risks; Oral contraceptive use encourages breast cancer; 57% of US children and teens at risk of obesity by age 35; Urban air pollution negates benefits of outdoor exercise; Taurine supports myelin repair in MS; Homemade yogurt resolves IBS symptoms; $65 per pill Viagra may soon yield to cheaper generics. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Leyla Weighs In
December 8, 2017
The most popular weight loss diet on Reddit, Calories In Calories Out, would never be recommended by nutritionists; Vitamin C and antibiotic combo can kill cancer cells.

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Nutritional Balance – Why Green Drinks Matter, Part 1
December 7, 2017
One of the most important issues that we face in the way we eat today is that people still struggle to get enough plant food in their diet. In particular, green foods. Why are greens so important to overall health? How do we get more greens in our diet? Why are green drinks a smart strategy? Jim LaValle, R.Ph., C.C.N, a nationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc., joins us today to discuss a great way to achieve “optimal” Nutritional Balance with Kyo-Green’s new and improved Green Superfood blends & powdered drink mixes. Click HERE for part 2.

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Nutritional Balance – Why Green Drinks Matter, Part 2

Dr. Hoffman continues his conversation with Jim LaValle, R.Ph., C.C.N, a nationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. Click HERE for part 1.

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Q&A with Leyla, Part 1
December 6, 2017
More on diagnosis creep and the high blood pressure guidelines. Can you comment on the studies that purport Paleo diets and other high protein diets do not lower blood sugar? I've been having hard stools every day with my bowel movements, am I drinking enough water? Is it my supplements? Click HERE for part 2.

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Q&A with Leyla, Part 2

A moral dilemma in performing CPR? Can breathing cold air while running in the winter cause bronchial irritation or bronchitis? What are the best supplements for cataracts? Does nicotinamide riboside still hold up to scrutiny? Are there any natural approaches to treating actinic keratosis instead of Carac cream? Click HERE for part 1.

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The Metabolic Approach to Cancer, Part 1
December 5, 2017
Nasha Winters, author of "The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies," was diagnosed with advanced ovarian cancer and given two months to live in 1991 as a 19- year-old pre-med student. Instead, she embarked on an intensive study of the factors that promote cancer, and ways to alleviate them. Now, after consulting with thousands of cancer patients as a naturopathic physician board certified in oncology, she has developed an understanding of “The Terrain 10”, the decisive cancer influences. Why is the ketogenic diet beneficial? Is it for everybody? But doesn’t all that animal protein and fat drive cancer proliferation, as vegetarians claim? What role for the microbiome? Is there a Type C cancer personality? What additional supplements are helpful? What about mistletoe therapy? Click HERE for part 2.

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