Intelligent Medicine®
When it comes to our health, sleep is vital. In fact, “Sleep is the single most effective thing you can do to reset the health of your brain and body,” according to Matthew Walker, SleepFoundation.org’s Scientific Advisor and director of the Center for Human Sleep Science at the University of California, Berkeley.
There’s no better time to improve your sleep habits and deepen your understanding of your body’s need for proper rest. To that end, I’ve created this collection of articles and podcasts from our years at Intelligent Medicine.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
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